Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
Where Am I Coming From? A 20 Minute Meditation Practice
This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence.
Find Frances at: www.mindfullyhappy.com (mailto:frances@hmindfullyhappy.com)
and on
Instagram at: _mindfullyhappy_ (https://www.instagram.com/_mindfullyhappy_/)
Twitter at: @francestrussell (https://twitter.com/FrancesTrussell?lang=en)
Facebook: Mindfully Happy with Frances Trussell (https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&fref=nf)
email the show at: mindfullyhappypodcast@gmail.com (mailto:mindfullyhappypodcast@gmail.com)
25 Mar 2020
Mountain Base, Infinite Mind Meditation
This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman.
Find Frances at: www.mindfullyhappy.com (mailto:frances@hmindfullyhappy.com)
and on
Instagram at: _mindfullyhappy_ (https://www.instagram.com/_mindfullyhappy_/)
Twitter at: @francestrussell (https://twitter.com/FrancesTrussell?lang=en)
Facebook: Mindfully Happy with Frances Trussell (https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&fref=nf)
email the show at: mindfullyhappypodcast@gmail.com (mailto:mindfullyhappypodcast@gmail.com)
18 Mar 2020
Short Loving Kindness (Metta) Meditation
Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice
This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear.
Find Frances at: www.mindfullyhappy.com (mailto:frances@hmindfullyhappy.com)
and on
Instagram at: _mindfullyhappy_ (https://www.instagram.com/_mindfullyhappy_/)
Twitter at: @francestrussell (https://twitter.com/FrancesTrussell?lang=en)
Facebook: Mindfully Happy with Frances Trussell (https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&fref=nf)
email the show at: mindfullyhappypodcast@gmail.com (mailto:mindfullyhappypodcast@gmail.com)
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