Mindfully Integrative Show

About Mindfully Integrative Show

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others. Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

Publisher

Dr. Damaris Grossmann FNP-C

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

18 Mar 2021

Latest episode

17 Jul 2026

Latest episodes

332 episodes in the feed.

1. 

   17 Jul 2026

   Beyond Your Genetic Destiny: Optimizing GLP-1 Response Despite Your DNA

   Send us Fan Mail Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to...

2. 

   5 Jun 2026

   How Adult ADHD Turns Molehills Into Mountains And What Actually Works

   Send us Fan Mail Ever stare at a three-minute email and feel your brain freeze while your hand reaches for the spice rack? We explore adult ADHD with a practical, humane lens—how a distracted “CEO of the brain” scrambles working memory, warps time into now and not now, and amplifies emotions so small hassles feel catastrophic. Instead of guilt or grit-as-a-solution, we map the real mechanics: dopamine dynamics, executive function breakdowns, and the anxiety loop that steals focus and breeds a...

3. 

   29 May 2026

   Managing Stress Can Improve GLP‑1 Therapy And Make Weight Loss More Sustainable

   Send us Fan Mail Stress can quietly sabotage GLP‑1 therapies by turning up cortisol, spiking cravings, and flattening the satiety signals you’re counting on. We unpack that hidden loop and share a practical playbook to lower stress, protect your appetite control, and make your plan more sustainable. We start by mapping how the HPA axis elevates cortisol and interferes with GLP‑1 secretion and action. From there, we explore the gut microbiome’s role in incretin signaling and why fiber, prebio...

Who has been a guest on Mindfully Integrative Show

Names identified in recent episode analyses. Showing up to five guests.

• Martin Pytella
• Damaris Murray-Grossman
• John Solleder
• Damaris Maria Grossman
• Joe Berg

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

90,596

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 78 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

93

Social presence

0

YouTube

76

Engagement

82

Contact Mindfully Integrative Show

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.