Hey Friend! I wish I had hours upon hours to sit down with you, get some coffee, & just chat it up. I believe that there’s so much you hold inside of you, everything that makes you human yet powerful. You are worth knowing. But more importantly you are worthy of knowing yourself.
I don’t know where you are in your life. If you are living your best life or if you are in the pit of hopelessness, but wherever you are, thank you. For you, for me, & for everyone around you...Thanks for choosing to be vulnerable & courageous by sinking deep into your truest self and mindfully walking in that.
- Evie
Now that the adrenaline and the newness of bringing baby home fades... reality kicks in. Sleep deprivation. Painful breastfeeding. Anxiety. Depression. Literally all the things no one tells you about when you were blissfully pregnant and ignorant to it all! The most comforting thing I heard when I was in the trenches of newbornness was, "this too shall pass." The good, the bad, and the ugly, these small moments will be memories you will look back and smile on. So embrace every moment. These moments shall pass.
15 Dec 2020
MM1.EP1: Pregnancy Trimester 1
So you're pregnant! Your body is changing in order to make a safe and happy home for your growing baby.
15 Dec 2020
MM1.EP5: When Things Don't Go as Planned
It is no fun to experience complications in pregnancy or birth. New diagnosis. Risks. Emergency c-section. NICU stays. These surprises are scary, shocking, and sometimes lead to self shame. "My body is inadequate... I did something wrong" I thought. Friends, it quite the opposite. It takes bravery and courage to walk through anything abnormal and to adapt to change. Let's get up, look at our circumstances straight in the eye, and conquer it. You got this momma. You are very brave and strong.
15 Dec 2020
MM1.EP6: Miscarriage & Loss - Feat. Liz Lucht
I have my friend Liz on to this podcast to talk about her process of pain and loss through miscarriage. I am so thankful for her vulnerability.
Guided meditation starts at 27 minutes.
15 Dec 2020
MM1.EP2: Pregnancy- Trimester 2
description
15 Dec 2020
MM1.EP3: Pregnancy- Trimester 3
Description
15 Dec 2020
MM1.EP4: Natural Childbirth
Natural childbirth is possible. This episode gives you the tools to strengthen your mind for childbirth. Practice this before labor. And sink into it when you start to feel pain. Contractions come and go like waves that come up to touch your feet then goes back into the vast ocean. You may suffer for a little while but your reward will be great.
Good luck mommas! You got this!
Disclaimer: this does not replace any child birthing class.
15 Dec 2020
MM1.EP7: Postpartum Weeks 1-2
Congratulations momma! You made it! You did it! But wait... postpartum though... Sis, it has only begun, but you got this. Let's walk through these first 2 weeks together.
21 Oct 2020
T1.P3 Soul Love
Recognizing your soul can be a bit of a challenge; especially if you had to fight for safety and peace in your body and mind first. The soul tends to be ignored because it seems more like a luxury to tend and more intimidating to explore because of its' wild and mysterious nature . In this episode I guide you on a journey of your soul that will help you connect with your soul, evaluate its' needs, and to link you to the Source of life - for me it is God. All you need is to sit back, and engage your imagination.
7 Sept 2020
EP 8: Teach Us How To Pray
Ever felt like you didn't know what else to say or do? Feeling hopeless in your journey to see breakthrough? I was there too, and I finally broke, and asked the Lord to teach me how to pray. This is no elementary thing! It's something you grow and cultivate in relation to a good BIG God! Take a listen and start praying with power and authority! You need it! The world needs it!
31 Aug 2020
T1.P2 Mind Love
Triggered much? Let's face it, we all have triggers that make us feel "off" or at worst make us blow up and hurt relationships. Either way, triggers disturb our peace and they won't go away until we look at it straight in the eye, receive healing, and start believing truth. You don't get rid of triggers (trauma, fears) over night, but you can have a game plan on what to do when you are triggered! Let me tell you some practical steps and lead you in this weeks guided meditation.
1 Jun 2020
T1.P1 Body Love
If you are experiencing acute pain or chronic pain I empathize with you. I want you to know that there is hope for healing. Tune in and go on this journey of healing with me on this episode about our bodies 🖤
#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit
Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o (https://www.youtube.com/watch?v=nrSiVf-rX4o)
27 Apr 2020
EP 7: Rest
take a deep breath in, hold, and release. I want to show you how you can have rest in your mind, body, and soul. so sit back, get comfortable, and press play 💆🏻♀️💆🏽♂️
#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit
Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o (https://www.youtube.com/watch?v=nrSiVf-rX4o)
24 Apr 2020
EP 6: Letting Go of Anger
Holding on to anger resolves nothing. In fact, it makes you feel awful. You know that saying that people use about anger making your blood boil? That does not sounds fun. Sometimes it seems impossible to get rid of anger. And if you allow it to it can grow it can turn into rage... and then bitterness. Why hold on to that if there is a simple but truthful way of letting it go. Some situations are easier than others. It depends on how tight you are gripping onto it. Nonetheless, the action of letting go is all the same.
#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit
Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o (https://www.youtube.com/watch?v=nrSiVf-rX4o)
17 Apr 2020
EP 5: Don't Miss Out
Ever find yourself comparing your life with someone else's? It is an easy road to go down these days with social media. We get to access everyone's "perfect life" with the devices in the palm of our hands! Well, today I'm here to tell you 1. you are not alone and 2. there's a way to disarm that "thief of joy" and regain gratitude & hope for your own life. If these podcasts help you at all, please leave a comment, write a review, and DM me with your thoughts. It encourages me BIG time and helps me with future episodes! Bless y'all, and enjoy this episode!
#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit
Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o (https://www.youtube.com/watch?v=nrSiVf-rX4o)
8 Apr 2020
EP 4: Your Thoughts Have Power
You have 60000 - 80000 thoughts per day! What is consuming your thoughts? Your thoughts have the power to create your realities. Let me show you have to take every thought captive and how to dwell on the truth 🖤
#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit
Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o (https://www.youtube.com/watch?v=nrSiVf-rX4o)
8 Apr 2020
EP 3: For the Curious
This is for all my agnostic friends, friends who are open to spirituality, and those who are simply curious about a higher power. If you are open to an experience, I’d like to introduce you to my God - Jesus. Whatever you believe, I believe that my God loves you. Wants good for you. And desires for you to know Him. I’m just setting up the encounter 🖤
#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit
Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o (https://www.youtube.com/watch?v=nrSiVf-rX4o)
27 Mar 2020
EP 2: It Is Well
Hey! How are you? Doing a quick soul check-in...because we need that from time to time. I hope you are ready to sink into this session on finding rest and hope for your soul anytime...anywhere.
God bless,
Evie
#meditation #calm #stillness #guidedmeditation #interactivepodcast #soulsearch #hope #peace #lifeinthespirit
Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o (https://www.youtube.com/watch?v=nrSiVf-rX4o)
19 Mar 2020
EP 1: Don't Worry, Get Happy
We can all use a little encouragement today. There is a lot going on in the world, just this year- 2020. From uncontrollable fires, to random deaths, and now the COVID-19. It is crucial that you know you have your own well to cultivate and fill. No longer do you need other people or your environment to give you peace or love(though that is nice to have), but you can find that whenever and wherever you are. Let’s start the day #mindfully 🖤
Find a cozy spot, get your coffee, pen and paper and start your day with some meditation.
Song: Sappheiros - Falling (Ft. eSoreni) Music provided by Vlog No Copyright Music. Creative Commo- Attribution 3.0 Unported Video Link: https://youtu.be/nrSiVf-rX4o (https://www.youtube.com/watch?v=nrSiVf-rX4o)
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