Mindfully Moody

About Mindfully Moody

Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life. Podcast Topics we cover: How to become your highest self How to live an aligned life How to date intentionally How to quit your job Spiritual Awakening How to be in your feminine energy How to manifest At Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment. We explore how to create meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in today’s world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your life’s purpose. Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationships, and found freedom in building the life we desire. You’ll hear our personal transformations, from overcoming childhood trauma and navigating divorce to creating thriving businesses aligned with our passions. We also dive into mindfulness practices that guide us in living fully in the present moment, helping you create a life that feels authentic to your soul. Topics like mindfulness, meditation, journaling, and breathwork offer powerful tools for healing and reconnecting with your inner wisdom. These practices are key to creating emotional resilience and aligning with your true desires. If you’re feeling stuck or overwhelmed by the pressures of life, career, and relationships, this podcast is your guide to realigning with your purpose and reclaiming your power. We explore ways to overcome burnout, manage stress, and achieve harmony between your personal and professional life. For the female entrepreneurs and creatives, we offer insights into balancing your masculine and feminine energy so you can achieve success without sacrificing your well-being. Our episodes are infused with practical advice and tangible action steps, helping you make small shifts that lead to big changes in your life. We’re here to support you in your journey of personal transformation, offering our experiences as a roadmap for you to live a life that is more intentional, fulfilled, and joyful. We release new episodes every Monday morning, so start your week with us as we dive into the soul-nourishing work of self-discovery, love, and transformation. With light and love, Hannah & Sara

Publisher

Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach)

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

10 Jan 2022

Latest episode

3 Sept 2025

Latest episodes

296 episodes in the feed.

1. 

   3 Sept 2025

   164: Motherhood, Intuition, and Postpartum: Sara’s Journey Back to Mindfully Moody

   Send us a text https://www.mindfully-moody.com/ After seven months away, Sara returns to Mindfully Moody to share the raw and real story of her pregnancy, birth, and postpartum experience. This heartfelt conversation explores the emotional rollercoaster of pregnancy, the challenges of navigating expectations versus reality, and the power of following your intuition as a new mom. In this episode, Hannah and Sara dive into: 🌙 The ups and downs of pregnancy—first trimester struggles, second tr...

2. 

   13 Aug 2025

   163: The #1 Thing Stopping You From Going After Your Dreams (and How to Overcome It)

   Send us a text Are you stuck dreaming about the life you want instead of actually living it? In this episode of Mindfully Moody, I’m breaking down the #1 thing holding you back from going after your biggest dreams—and how to finally move past it. Whether your goal is to start a business, move to a new city, find your dream relationship, or simply feel more fulfilled, the roadblocks are often the same. I’ll share my personal story of leaving corporate life, facing fear head-on, and building a ...

3. 

   9 Jul 2025

   162: Identifying and Protecting Your Peace from Patterns of Unhappiness

   Send us a text https://www.mindfully-moody.com/ Are you feeling overwhelmed by the chaos of the world and your own inner battles? In this episode of Mindfully Moody, Hannah dives deep into how to identify and protect your peace from patterns of unhappiness—whether it’s toxic relationships, social media burnout, or work that no longer feels aligned. You’ll hear: ✨ How to spot subtle energy drains in your life ✨ Why setting boundaries is the ultimate self-care ✨ Practical steps to reclaim your...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

44,166

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

32 ratings

Spotify

4.9 / 5

32 ratings

Podcast Authority Score: 88 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

94

YouTube

76

Engagement

82

Contact Mindfully Moody

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.