Mindfully Productive: The Place Where You Get Your Life Back!

About Mindfully Productive: The Place Where You Get Your Life Back!

This podcast is to help people with their schedules so they can spend time where it matters the most. We have the same 24 hours a day, let’s make the most of it and get our lives back!

Publisher

Keosha Jones | Productivity Coach for the Neurodivergent Brain

Category

education

Language

en

Explicit

No

First episode

26 Jun 2020

Latest episode

19 May 2026

Latest episodes

23 episodes in the feed.

1. 

   19 May 2026

   You Can’t Organize Your Way Out Of Emotional Overwhelm

   I used to think women with ADHD just needed better planning. But over time, I realize the issue runs much deeper than Productivity. In this short episode, we’re talking about emotional, overwhelmed, nervous system, dysregulation, and why you cannot organize your way out of burnout, pressure, guilt, and urgency. If your life has been feeling all over the place lately, this one is for you. 🩷 Join the Masterclass (https://pensight.com/x/pinkproco/lifemc) https://pensight.com/x/pinkproco/lifemc Reach out to me at pinkproductivitycoaching@gmail.com

2. 

   28 Apr 2025

   Neilsa Diary Entry: "Why Can't I Just Get It Together?" – ADHD, Time Management & Self-Acceptance

   Episode Summary: What You’ll Learn in This Episode:Ever feel like your brain is working against you? Like no matter how hard you try, you still struggle with time management, focus, and following through? You’re not alone, friend. In today’s episode, we’re diving deep into the real struggles of ADHD—forgotten commitments, time blindness, communication breakdowns, and the never-ending guilt of why can’t I just get it together? I’m getting real about my own experiences with ADHD and emotional overwhelm and sharing what’s actually helping me navigate the chaos. Plus, I’m introducing tools that support productivity through emotional regulation, including a game-changing approach that includes aromatherapy. If you’re tired of the constant mental clutter, this episode is for you. ✅ Why ADHD makes time management so hard (it’s not just about planners and to-do lists) ✅ How communication struggles with ADHD affect work, relationships, and self-talk ✅ The cycle of ADHD guilt and how to break free from it ✅ Why traditional productivity advice doesn’t work for ADHD brains ✅ The role of emotional regulation in productivity (and how to use it to your advantage) ✅ How aromatherapy can support focus, clarity, and emotional balance Resources & Links:✨ Mindfully Productive Check-in List – A free guide for when distractions, overwhelm, or mental clutter take over. Grab it here! (https://dashboard.mailerlite.com/forms/648210/133465395975686079/share) 📖 ADHD Toolkit: Strategies for Focus, Clarity, and Emotional Balance – Get five ADHD-friendly strategies to help you actually manage your focus and energy. Get it here! (https://pensight.com/x/pinkproco/adhd-toolkit-strategies-for-focus-clarity-and-emotional-balance) 💬 Mindfully Productive Initial Consultation – Struggling with ADHD time management, focus, or emotional overwhelm? Let’s get to the root of what’s holding you back and create a real plan. Book your session! (https://pensight.com/x/pinkproco/productivity-initial-consultation) Let's Connect! 🔗 Website: Click Here (https://pensight.com/x/pinkproco) 📲 Instagram: @pinkproco 💌 Join my IG Broadcast Channel for ADHD-friendly tips & resources: A Day in the Life of Keosha (https://pensight.com/x/pinkproco) If you loved this episode, don’t forget to subscribe, rate, and review—it helps other ADHD women find the show! 💖

3. 

   14 Apr 2025

   The Art of Saying No: Honoring Your Business Boundaries

   Episode Summary: Ever feel guilty for saying no in your business? Struggle with giving out free advice and feeling drained? In this episode, we’re diving into how to set boundaries in business without guilt—especially if you’re a woman with ADHD who tends to overgive. I’ll share a real-life moment when I had to say, “That’s something I can’t do,” and why it’s so important to protect your time, energy, and expertise. If you’ve ever felt stretched too thin or found yourself coaching for free without meaning to, this episode is for you! 💡 What You’ll Learn in This Episode: ✅ Why setting boundaries is essential for ADHD entrepreneurs ✅ How to say no with confidence—without feeling bad about it ✅ The ADHD business owner’s trap of over giving (and how to avoid it) ✅ How boundaries help prevent burnout and resentment ✅ A simple script for protecting your time and expertise Who This Episode Is For: 💖 Women with ADHD running their own business 💖 Entrepreneurs struggling with work-life balance 💖 Coaches, consultants, and service providers who give too much for free 💖 Anyone who wants to protect their energy and honor their boundaries Resources & Links: ✨ Book a Mindfully Productive: From Uncertainty to Clarity session → Start Here (https://pensight.com/x/pinkproco/meeting-b35df182-e12a-4baa-8285-f7590f360027) ✨ Join my Mindfully Productive Membership for ADHD women → Apply Here (https://pensight.com/x/pinkproco/meeting-7db2003d-8f10-475a-a514-9e889a9b8e39) ✨ Grab my freebie Mindful Journaling for Emotional Regulation with Aromatherapy → Get Started (https://dashboard.mailerlite.com/forms/648210/142897235578848598/share) Let’s Connect! 📲 Instagram → @pinkproco 💌 Join my IG Broadcast Channel for ADHD-friendly productivity tips → Click here (https://www.instagram.com/channel/Abbtw9qpg8SLng5e/?igsh=aDFpNzF2cnh4OXh1) 💬 Share this episode with a fellow ADHD entrepreneur who needs it! Don’t forget to subscribe and leave a review if this episode spoke to you! Your support helps more women with ADHD find the tools they need to thrive. 💖

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

0

Engagement

60

Contact Mindfully Productive: The Place Where You Get Your Life Back!

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.