Mindfully With 'Tunmise: The Podcast

About Mindfully With 'Tunmise: The Podcast

Mindfully with Tunmise, The Podcast is a weekly talk/interview show that seeks to promote mental health awareness by demystifying perceived mysteries surrounding mental health stability. The show features personal stories from Tunmise, who lives with Bipolar II and also collects stories from individuals from all walks of life. The conversations aim to answer questions surrounding mental health myths and promote living mindfully through self-compassion and showing up instead of perfection. The show also features resource experts to provide a balanced explanation to each question raised. The target audience includes young adults, parents, and middle-aged citizens who are struggling with self-esteem, identity conflicts, cultural conflicts, existential questions and resolving relational conflicts. Mindfully with Tunmise. The show's mission is to encourage people to live mindfully, tell their stories, and promote self-compassion. The show's duration is between 30 to 60 minutes per episode, and it can be accessed at all podcast platforms and at www.blackhemages.com (http://www.blackhemages.com/)

Publisher

Oluwatunmise Oladapo Kuku

Category

health & fitness

Language

en

Explicit

No

First episode

26 Jul 2023

Latest episode

13 Oct 2026

Latest episodes

129 episodes in the feed.

1. 

   13 Oct 2026

   The Absalom In Me

   Send us Fan Mail Power doesn’t only corrupt the villains. Sometimes it simply goes unexamined, gets called “normal,” and quietly reshapes how we treat people who cannot easily say no to us. We start with a mindful reset for your nervous system, because real mental health work begins with noticing, not judging: feet grounded, shoulders relaxed, one breath at a time, even if you’re in the middle of a loud day. Then we step into a difficult biblical story with a very modern edge: Absalom,...

2. 

   6 Oct 2026

   You Are Not Your Thoughts, Even When They Feel True

   Send us Fan Mail October doesn’t just change the weather, it turns up the volume on the questions we avoid. We start Mental Health Awareness Month by telling the origin stories behind this podcast, the microphone, and my ongoing work of holding faith alongside real mental health questions, including living with bipolar affective disorder. If you’ve ever felt torn between spirituality and psychology, or judged for naming what you feel, this conversation makes space for you to breathe and think...

3. 

   29 Sept 2026

   Anxiety, Faith, And The Tug Toward Certainty

   Send us Fan Mail The need to control can feel like wisdom, responsibility, even love, until you notice what it’s doing to your body. I’m sharing a personal reflection on why visibility still scares me sometimes, how privacy became harder once audio turned visual, and why World Podcast Day brought up more than celebration. If you’ve ever felt anxious about how people perceive you, who gets access to you, or what happens when you loosen your grip, you’re not alone. Along the way, I guide...

Who has been a guest on Mindfully With 'Tunmise: The Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Four men
• Dr Kenneth Uwajeh
• Dare Dairo
• Folusho Oginni Liasu

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

0

Engagement

60

Contact Mindfully With 'Tunmise: The Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Mindfully With 'Tunmise: The Podcast