Join Anesh, Shaz, and Ashray, three young men on a journey exploring the important questions around mental wellbeing. We believe that the quality of your mind determines the quality of your life. By understanding mental health from both a scientific and first-person perspective, Mindful Mates aims to promote awareness through action. We hope our open and casual conversations, talks, and guided meditations, uncover insights to help you live a truly examined life.
Find us on Instagram: @mindfulmatespodcast
#2: Psychedelics - A new paradigm for mental health
In this episode, Ashray and Anesh sit down with Thomas Velican from Mind Medicine Australia. Thomas has extensive experience in the not-for-profit and public sector and works for Mind Medicine as the Volunteers, Grants, and Chapter Coordinator. We delve into psychedelics and their uses in the mental health space, and Mind Medicine Australia's role in enabling regulatory approval of psychedelic-assisted therapy in Australia, as well as what listeners can do to get involved in supporting the cause.
Lodging a submission: https://mindmedicineaustralia.org/tga/
And where you can donate to our Mullets for Mental Health page: https://www.teamblackdog.org.au/fundraisers/MindfulMates
Mindful Mates Instagram: @mindfulmatespodcast
15 Sept 2020
#1: Talking Mindfulness
In this episode Anesh, Shaz and Ashray sit down to talk about the practice of mindfulness and the ways in which it has helped their wellbeing.
Mindful Mates Instagram: @mindfulmatespodcast
8 Sept 2020
#0: Intro & Mullets for Mental Health
In this podcast we talk about the introduce the podcast and discuss the Mullets for Mental Health Fundraiser whilst touching on our experiences with lockdown and some of the steps we've taken to maintain our wellbeing.
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