Mindfulmatterz

About Mindfulmatterz

Introduction to how I got where I am today and events which’s resulted in trauma and PTSD. This is raw and unedited as it is a measurement of how my confidence will progress and also gives a realistic perception of how anxiety can affect me.

Publisher

Nuala

Category

health & fitness

Language

en

Explicit

Yes

First episode

25 May 2021

Latest episode

1 Sept 2021

Latest episodes

6 episodes in the feed.

1. 

   1 Sept 2021

   Postnatal depression

   You may not know you have postnatal but being aware can save your family.. I wish I knew at the time...l

2. 

   20 Jun 2021

   Recovery slips

   Slips on your recovery may it be from alcohol mental health or both. Coming out the other side.

3. 

   3 Jun 2021

   Triggers and tools- PTSD trauma

   *trigger warning* describing triggers so might be upsetting for some. This was pretty hard to record so had to do it in parts but I’m hoping it might be useful for anyone who is able to listen and apart to what may fit them or someone close to them 💕

4. 

   31 May 2021

   Entrepreneur and domestic violence counsellor Saby Khan chats with me for a bit

   *Trigger warning; domestic assault topics.*Chatting about domestic violence, the media industry, mental health and other world issues

5. 

   31 May 2021

   Mindfulmatterz

   Being mindful to deal with life stressors; getting to know me a wee bit better

6. 

   25 May 2021

   Introduction

   This is a brief overview of how I got to a very dark place and slightly touches on suicide feelings and domestic violence. I actually have progressed tremendously after being referred for counselling through Women’s Aid and will share a lot of what has helped in my progress down the line.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Mindfulmatterz

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.