This episode guides listeners through a three-minute breathing space exercise for cultivating mindfulness and responsiveness.
30 Jan 2025
3 Minute Breathing Space
This episode guides listeners through a three-minute breathing exercise, promoting relaxation and mindfulness.
14 Jan 2025
Seat, breath, body, sounds and thoughts
This episode of MindfulMe explores the concepts of seat, breath, body, sounds, and thoughts, offering listeners a deeper understanding of mindfulness practices.
7 Jan 2025
Breath and Body
17 Dec 2024
Working with Thoughts
17 Dec 2024
10 minute breathing space meditation
This episode guides listeners through a ten-minute breathing space meditation, promoting relaxation and mindfulness.
17 Dec 2024
Mindful Walking
This episode explores mindful walking techniques.
17 Dec 2024
Bells at 5, 10, 15, 30 Meditation
This episode guides listeners through a meditation practice incorporating bell sounds at various intervals to enhance mindfulness.
17 Dec 2024
12 min body scan meditation
This episode guides listeners through a 12-minute body scan meditation, promoting relaxation and present moment awareness.
17 Dec 2024
Body Scan Meditation
This episode guides listeners through a body scan meditation, promoting relaxation and heightened self-awareness.
17 Dec 2024
20 minute breath meditation
This episode guides listeners through a 20-minute breath meditation, promoting relaxation and mindfulness.
5 Dec 2024
Working with Difficulty
This episode guides listeners through a meditation that addresses challenging thoughts and emotions by acknowledging and observing them.
27 May 2022
Anchored
This episode presents a seven-minute meditation, offering listeners a quick and accessible way to find inner peace.
28 Jan 2022
Tending to your “ache”
This episode presents a brief guided meditation, helping listeners cultivate inner peace and manage emotional discomfort.
2 May 2021
R.A.I.N. On Mother-hood-ing
This episode honors Mother's Day and likely explores mindfulness practices related to motherhood.
25 Nov 2020
Loving Kindness
This episode guides listeners through a 15-minute loving-kindness meditation, fostering compassion and well-being.
6 Nov 2020
Balance
This episode explores the concept of finding balance in life.
9 Oct 2020
Patience
This episode explores patience meditation techniques for cultivating inner peace and managing stress.
8 Aug 2020
Run
This episode features a 25-minute run, offering listeners a quick and accessible way to incorporate exercise into their day.
Podcast Authority Score: 2 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
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4
Social presence
0
YouTube
0
Engagement
0
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