Mindfulness Alive

About Mindfulness Alive

Hosted by Charlotte Thaarup from The Mindfulness Clinic, Mindfulness Alive shows you how to embrace the art of Mindfulness for a kinder, calmer life. Whether you’re looking to improve your well being, to treat your body kindly and enjoy better health, or to create a productive and stress-free work environment, Charlotte’s podcast and guest interviews will guide you through the science behind Mindfulness, the benefits of living more mindfully, and the latest techniques and strategies for lighter, stress free living.

Publisher

Charlotte Thaarup

Category

education

Language

en

Explicit

No

First episode

11 Mar 2019

Latest episode

10 Jul 2026

Latest episodes

71 episodes in the feed.

1. 

   10 Jul 2026

   Connection Magic

   For more, head to Charlotte's article "Connection: The Bridge That Saves Us" at https://themindfulnessclinic.com.au/

2. 

   4 Jun 2026

   Meditation: Inner Space

   --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://open.spotify.com/show/4D5UvPm7fDDo8cNda3qZVW?si=4088e6dfb5d045e4) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://podcasts.apple.com/au/podcast/mindfulness-alive/id1455940470) --- Join Charlotte on retreat: ⁠⁠⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠⁠⁠ (https://themindfulnessclinic.com.au/events/) --- Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

3. 

   2 Apr 2026

   Mattering: The Missing Nutrient in Modern Culture and the Leadership Capacity We Need Most

   We have replaced human signals of mattering with digital efficiency. And while efficiency is useful, it does not soothe the nervous system. It does not create belonging. It does not say, “I see you.” The result is a cultural deficit of mattering, a kind of emotional malnutrition. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://open.spotify.com/show/4D5UvPm7fDDo8cNda3qZVW?si=4088e6dfb5d045e4) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://podcasts.apple.com/au/podcast/mindfulness-alive/id1455940470) --- Join Charlotte on retreat: ⁠⁠⁠⁠⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠⁠⁠⁠⁠ (https://themindfulnessclinic.com.au/events/) --- Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

0

Engagement

32

Contact Mindfulness Alive

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.