Mindfulness & Breathing Meditation

About Mindfulness & Breathing Meditation

This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation

Publisher

Ginny Winder

Category

health & fitness

Language

en

Explicit

No

First episode

7 Nov 2020

Latest episode

22 Nov 2020

Latest episodes

3 episodes in the feed.

1. 

   22 Nov 2020

   Mindfulness & Meditation SOS podcast

   Take 5 minutes to stop, sit, breathe and restore clarity and calm with this breathing meditation. Perfect for those times when you are overwhelmed, sad, anxious or stressed .

2. 

   13 Nov 2020

   Gratitude- Mindfulness and Meditation

   Today I talk about practicing daily appreciation and gratitude ..

3. 

   7 Nov 2020

   Mindfulness Podcast with breathing meditation for Relaxation

   This podcast talks about the benefits of being more mindful with a breathing meditation to help you relax .

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

5 ratings

Contact Mindfulness & Breathing Meditation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.