About Mindfulness and Breathwork with Gilad Shavit
You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..
Begin Again, Exactly Here | Heaven & Earth Meditation | Mindful Munch 117
What if every moment is an opportunity to begin again?
In this Mindful Munch, recorded from Jerusalem, we explore the creation story in Genesis through mindfulness, breathwork, and open awareness. We practise noticing our thoughts, emotions, and sensations without judging them, and explore how the way we meet our experiences can shape what happens within us.
🌬️ Breathe between heaven and earth
🌱 Notice what is arising
🕊️ Meet the present moment with openness and compassion
May this practice bring a little more presence and love into your day.
🌿 Join the Mindful Munch WhatsApp group for links to our free live sessions:
https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=gi_t (https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=gi_t)
Explore AusLev Torah — bringing the Torah to the heart:
https://www.youtube.com/@AusLevTorah (https://www.youtube.com/@AusLevTorah)
#MindfulMunch #Mindfulness #Breathwork #Meditation #Genesis #Bereishit #OpenAwareness #Presence
8 Oct 2026
Genesis Meditation
What changes when we stop trying to fix what we're experiencing — and simply learn to see it?This guided meditation is a practice in discernment inspired by Parashat Bereshit and the ancient movement of creation from chaos toward separation and clarity.Through breath, body awareness and gentle observation, we’ll explore the space between:thought and reality,feeling and action,what is happening — and the story we create around it.You don't need to change anything.Just pause.Notice.And see what becomes possible.🌿 This practice is part of Neshama Meditation, a journey of bringing Torah teachings into direct experience through mindfulness, meditation and breath. If you find this practice helpful:Like the video, subscribe to the channel, and share it with someone who might benefit from it.🤍 Join the AusLev WhatsApp groupReceive invitations and links to our free live mindfulness, meditation and breathwork sessions.https://chat.whatsapp.com/Gz0R9Yv8Jc86x2GPdk4kky?mode=gi_t
8 Oct 2026
Seeing Clearly Bereshit — Torah and Stillness
What if the first step toward creating a different life isn't changing anything — but learning to see?At the very beginning of Genesis, something happens that can easily be overlooked.
God separates Light from darkness. One thing from another.
What might this ancient act of creation have to do with the way we experience our thoughts, emotions, relationships — and the choices we make?
In this Torah & Stillness session, we explore Vayavdel — The Practice of Discernment.
Below you can find a guided meditation to bring the teaching into direct experience :https://open.spotify.com/episode/4z7gzEGUtm9opNA7qZI2JD?si=sOrsLUxCS_qyCY1C1OJk-w
A practice of pausing, seeing, and discovering what becomes possible when we create a little space between what happens and how we respond.
If this practice speaks to you: Please like the video, subscribe to the channel, and share it with someone who might benefit from it.
You’re also invited to join the AusLev WhatsApp group to receive links to our free live mindfulness, meditation and breathwork sessions.https://chat.whatsapp.com/Gz0R9Yv8Jc86x2GPdk4kky?mode=gi_t
AusLevTorah • mindfulness • breath • meditationWhere Torah moves from the mind into the heart.
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