About Mindfulness & Matcha | Transforming your mind, body and soul with Kate Douglass
Welcome to Mindfulness & Matcha. I’m your host, Kate Douglass and this podcast is all about mindful thinking and behavioral changes you can make each day to become the happiest and healthiest version of you. Each episode is built to serve as a journal or thought prompt for finding peace, learning to listen to your body’s natural cues and transforming your life one day at a time. So, whether you’re writing this down, meditating on a walk or simply sipping matcha whilst taking a mental note—together, we can transform your mind, body and soul with Mama Kate.
EP 103 | Fueling Calm – Foods, Habits, and Rituals That Rewire Stress
Here’s the truth: you are what you consume — not just the food on your plate, but the caffeine, the chaos, the scrolling, and even the conversations you feed your brain.
If you feel anxious, bloated, wired, or stuck… it’s not just “bad luck.” It’s the signals you’re sending your nervous system every single day.
In this episode of Mindfulness & Matcha, we’re getting practical. I’m breaking down the foods, habits, and daily rituals that literally rewire your stress response and teach your body how to feel safe again.
We’ll talk about:
The foods that spike stress vs. the ones that soothe your system
Why caffeine before hydration is a cortisol bomb
Simple swaps that regulate blood sugar, cravings, and energy
Habits that keep you wired without realizing it
Daily rituals that anchor calm into your nervous system
If you’ve been stuck in chaos mode and wondering why you can’t lose the belly fat, sleep deeply, or stop craving sugar — this is your action plan.
In This Episode You’ll Learn:
Why “you are what you consume” goes way beyond food
Stress-spiking habits most women don’t even realize they’re doing
Food + drink swaps that calm cortisol and stabilize energy
Rituals that regulate your nervous system daily
Why boring, consistent habits are the key to rewiring stress
Mentioned / Resources:
The Hormone Supportive Fat Loss Blueprint — my plug-and-play system to build structure, nutrition, and routines that support fat loss without the cortisol chaos
Book a 1:1 strategy call > Book a Coaching Consult (https://calendly.com/lrdacademy/discovery_call)
The Lifestyle Reset Department (LRD) >lrdacademy.com — for women ready to reset their nervous system, rebuild their health, and finally see results with accountability and support
Journaling prompts from today’s episode (listed below)
Cortisol Supplement mentioned: https://amzn.to/3Kvjvk3
Reflection Prompts / Action Items:
What am I consuming daily — food, drink, media — that’s keeping my stress high?
What’s one food or drink swap I can make this week to calm my system?
What ritual can I commit to daily that tells my body “you are safe”?
Fat Loss Blueprint (https://lrd-academy.mykajabi.com/offers/zb9eHpJ7/checkout)
Book a Coaching Consult (https://calendly.com/lrdacademy/discovery_call)
The Lifestyle Reset Department (LRD) (https://lrdacademy.com/)
(https://lrdacademy.com/)Follow on Instagram (https://www.instagram.com/lose_weight_w_kate/)
23 Oct 2025
EP 102 |Nervous System 101 – How to Stop Living in Fight-or-Flight
Here’s the truth: you don’t need another diet plan, workout split, or supplement stack. What you actually need is a regulated nervous system.
Because if you’re stuck in fight-or-flight, you can eat clean, train hard, track perfectly… and still feel exhausted, bloated, and stuck.
In this episode of Mindfulness & Matcha, I’m breaking down:
What fight-or-flight really is and how it keeps your body in survival mode
How chronic stress sabotages fat loss, sleep, cravings, digestion, and energy
The everyday red flags that scream “dysregulated nervous system”
5 tools you can start today to bring your system back into balance
The tough-love truth: you cannot bully your body into results — you have to make it feel safe first
This episode is equal parts clap back and empowerment. If you’re ready to stop glorifying chaos and start actually supporting your body, this is the one you need.
In This Episode You’ll Learn:
Why fight-or-flight might be the hidden reason you feel stuck
Signs you’re living in survival mode without realizing it
The science of how chronic stress blocks results (and wrecks recovery)
Breathwork, walks, morning anchors, and micro-resets you can start now
Why recovery — not hustle — is the real flex
Mentioned / Resources:
The Hormone Supportive Fat Loss Blueprint — my plug-and-play system to build structure, nutrition, and routines that support fat loss without the cortisol chaos
Book a 1:1 strategy call > Book a Coaching Consult (https://calendly.com/lrdacademy/discovery_call)
The Lifestyle Reset Department (LRD) >lrdacademy.com — for women ready to reset their nervous system, rebuild their health, and finally see results with accountability and support
Journaling prompts from today’s episode (listed below)
Cortisol Supplement mentioned: https://amzn.to/3Kvjvk3
Reflection Prompts / Action Items:
Where in my life am I addicted to chaos and calling it “motivation”?
What daily habit keeps me stuck in fight-or-flight?
What nervous system reset will I commit to every single day this week?
Fat Loss Blueprint (https://lrd-academy.mykajabi.com/offers/zb9eHpJ7/checkout)
Book a Coaching Consult (https://calendly.com/lrdacademy/discovery_call)
The Lifestyle Reset Department (LRD) (https://lrdacademy.com/)
(https://lrdacademy.com/)Follow on Instagram (https://www.instagram.com/lose_weight_w_kate/)
16 Oct 2025
EP 101 | Cortisol, Stress & Belly Fat: The Truth No One Talks About
If you’ve ever felt tired but wired, noticed a puffy face, struggled with stubborn belly fat, or lived in a constant state of urgency and agitation… your cortisol might be the culprit.
The kicker? Lab work doesn’t always reveal it. High cortisol isn’t just about numbers — it’s about patterns. And the truth is, your habits, environment, and lifestyle may be driving stress through the roof without you even realizing it.
In this episode of Mindfulness & Matcha, I’m breaking down:
Why lab results don’t always show high cortisol (even when you’re living it)
The lifestyle triggers I see in almost every new client
How high cortisol keeps you stuck in fat storage, cravings, and exhaustion
Natural, realistic ways to lower cortisol through food, routines, and nervous system tools
The tough-love truth: you can’t out-supplement or out-workout a dysregulated nervous system
This episode isn’t just education — it’s a wake-up call. If you’ve been pushing harder and harder but feeling worse and worse, this one’s for you.
In This Episode You’ll Learn:
Why your cortisol rhythm matters more than a single lab test
Red flags I look for in my clients that scream “cortisol overload”
The “tired but wired” cycle and why it sabotages fat loss
5 natural ways to lower cortisol (that you can start today)
How to build a lifestyle that regulates your nervous system instead of wrecking it
Mentioned / Resources:
The Hormone Supportive Fat Loss Blueprint — my plug-and-play system to build structure, nutrition, and routines that support fat loss without the cortisol chaos
Book a 1:1 strategy call > Book a Coaching Consult (https://calendly.com/lrdacademy/discovery_call)
The Lifestyle Reset Department (LRD) >lrdacademy.com — for women ready to reset their nervous system, rebuild their health, and finally see results with accountability and support
Journaling prompts from today’s episode (listed below)
Cortisol Supplement mentioned: https://amzn.to/3Kvjvk3
Reflection Prompts / Action Items:
Where do I notice the “tired but wired” pattern in my life?
What’s one small habit I know is spiking my cortisol that I can change this week?
What does my body feel like when it’s calm and safe — and how can I create more of that?
Fat Loss Blueprint (https://lrd-academy.mykajabi.com/offers/zb9eHpJ7/checkout)
Book a Coaching Consult (https://calendly.com/lrdacademy/discovery_call)
The Lifestyle Reset Department (LRD) (https://lrdacademy.com/)
(https://lrdacademy.com/)Follow on Instagram (https://www.instagram.com/lose_weight_w_kate/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 46 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
64
Social presence
0
YouTube
0
Engagement
68
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Questions about Mindfulness & Matcha | Transforming your mind, body and soul with Kate Douglass
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Kate Douglass host the show. Published by Kate Douglass.
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