So many of us want to meditate but don't really know where to start. There is also a lot of confusion regarding why we meditate and how it affects our life. In this podcast, we use a threefold method of learning, contemplation, and meditation mixed with some fun exercises that you can easily incorporate in your daily life. We will get deep into the philosophy and practice of meditation as taught by great meditation masters with the goal to help you understand the essence of meditation so that you can build a proper practice.
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We look directly into the nature of our mind and find that our memories, hopes, fears, anger, etc are just thoughts and as we observe our thoughts closely we discover that they are unpredictable and insubstantial.
20 Apr 2022
Mindfulness and Meditation Ep 9
Looking directly into the nature of our mind is the heart of meditation. In this episode, we launch into a meditation-contemplation exercise where we invite our natural purity, perfect clarity, and love to reveal themselves so that our being becomes hope, peace and love for everyone.
7 Apr 2022
Mindfulness and Meditation Ep 8
We develop awareness through mindfulness. Awareness helps us develop a bird's eye view of our life so that we can navigate it successfully. We are not fabricating any new concepts about ourselves but deconstructing all the layers we have covered our authentic self to uncover and abide in our authentic state.
30 Mar 2022
Mindfulness and Meditation Ep 7
In this episode we shift our focus from body mindfulness that we have been practicing to meditation. We do a contemplation exercise introducing what is it that we do while we meditate. Please listen, subscribe and share.
25 Mar 2022
Mindfulness and Meditation Ep 6
In this episode, we finish body mindfulness part of this series. We do a contemplation exercise to summarise what we have been learning and prepare ourselves for the upcoming meditation lessons.
20 Mar 2022
Mindfulness and Meditation Ep 5
In this episode we learn to develop mindfulness through bodily sensations. We observe that just like thoughts, sensations too arise nonstop and we can use them to become more aware of ourselves and our world.
16 Mar 2022
Mindfulness and Meditation Ep 4
Our mind is like a wild horse which we tame and train through mindfulness and meditation so that we can ride it to places that were inaccessible to us before. In this episode we continue mindfulness of our senses and practice exercises on sound and taste.
14 Mar 2022
Mindfulness and Meditation Ep 2
Meditating is like going on a date with oneself. During meditation we create space to get intimate with ourselves and get to know ourselves better.
In this episode, we again practice mindfulness of the body and learn ways to insert meditation in ordinary life situations.
13 Mar 2022
Mindfulness and Meditation Ep 3
In this episode, we discuss how to make scrolling through our phone into a meditation. We also discuss how our sense perceptions can be used to experience the true nature of reality.
Please listen, practice, subscribe and share. 🌻🌻🌻🌻🌻🌻🌻🌻🌻❤️
12 Mar 2022
Mindfulness and Meditation Ep 1
In this episode, we learn why we meditate and also practice a body mindfulness exercise. Please listen several times. Ideally, you will do the exercise in this episode for a week before moving on to the next episode. 🌻🌻🌻🌻🌻🌻🌻
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