About Mindfulness And Mindset Podcast With Alok Taunk
Mindfulness and mindset podcast is dedicated and focused towards your overall progress, growth and excellence. I explore on topics related to mental health, mindset, self development, success, stress reduction, meditation, mindfulness and much more.
I'm Alok Taunk, a mindfulness & mindset coach and I'm on a mission to help people live a life that is stress-free, full of clarity and confidence.
This podcast is one of our initiatives to spread awareness, educate and inspire people to be a better version of themselves and lead a stress-free and happy life.
3 Powerful Reasons Why Monks Practice Mindful Breathing | Day 5/21 Mindfulness Series | PodShorts By Alok Taunk
Buddha said, “One of the most powerful meditations is to simply watch your breath.”
In this episode of PodShorts (21 Day Mindfulness Series), I shall be exploring the process of Mindful Breathing.
3 reasons why monks swear by mindful breathing. Why they think, mindful breathing is one of the most powerful practices.
In This Podcast You’ll Learn:
1) What is mindful Breathing?
2) The significance of practicing Mindful Breathing.
3) 3 reasons why monks swear by Mindful Breathing.
4) How to practice Mindful Breathing? (Step by step process).
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comments👍🏼
PODCASTERS DETAILS:
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
5 Jul 2022
Guided Mindful Body Scan Meditation | Day 4/21 Mindfulness Series | PodShorts By Alok Taunk
Let’s experience Guided Mindful Body Scan.
In this episode I’ll take you through a guided mindful body scan experience. So make sure that you are not disturbed for the next 10-15 mins. Place your phone & other gadgets on silent. Request people around you to not disturb you & have your headphones on.
In This Podcast You’ll experience:
A step by step guided mindful body scan practice.
Enjoy the practice & do share your experience in the comments below.
I look forward to reading and replying to your comments.
PODCASTERS DETAILS:
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
4 Jul 2022
Magic Of Mindful Body Scan | Day 3/21 Mindfulness Series | PodShorts By Alok Taunk
Structured Mindfulness practices have proven to be extremely effective in order to build situational awareness, cultivate calm & mental clarity on demand.
Mindful body scan is considered to be one such powerful modalities.
In this episode I’ve deep dived into the science behind mindful body scan & a quick process of practicing the same.
In This Podcast You’ll Learn:
1) What is mindful body scan?
2) The science behind mindful body scan.
3) The benefits of mindful body scan practice.
4) How can one practice mindful body scan?
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comments.
PODCASTERS DETAILS:
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
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