Mindfulness by Mon

About Mindfulness by Mon

As part of the Mindfulness Based Stress Reduction Program.

Publisher

Monica Nordhausen

Category

health & fitness

Language

en

Explicit

No

First episode

13 May 2020

Latest episode

18 Jun 2020

Latest episodes

7 episodes in the feed.

1. 

   18 Jun 2020

   Mountain Meditation / Mindfulness by Mon

   As part of the 8 week Mindfulness Based Stress Reduction Program

2. 

   4 Jun 2020

   Sitting Meditation / Mindfulness by Mon

   As part of the 8 week Mindfulness Based Stress Reduction Program

3. 

   3 Jun 2020

   Mindful Movement Lying Down / Mindfulness by Mon

   As part of the 8 week Mindfulness Based Stress Reduction Program.

4. 

   28 May 2020

   Mindful Movement Standing Postures / Mindfulness by Mon

   As part of the 8 week Mindfulness Based Stress Reduction Program.

5. 

   27 May 2020

   The Breathing Space / Mindfulness by Mon

   As part of the 8 week Mindfulness Based Stress Reduction Program

6. 

   26 May 2020

   Awareness of Breathing / Mindfulness by Mon

   As part of the 8 week MBSR training.

7. 

   13 May 2020

   Body Scan / Mindfulness by Mon

   As part of the 8 week Mindfulness Based Stress Reduction

Contact Mindfulness by Mon

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.