Mindfulness for a Time of Stress

About Mindfulness for a Time of Stress

Mindfulness for Educators during a Time of Stress

Publisher

Vicky Albanese and Jenny Manos

Category

health & fitness

Language

en

Explicit

No

First episode

10 Apr 2020

Latest episode

9 May 2020

Latest episodes

6 episodes in the feed.

1. 

   9 May 2020

   Coming Back to Now

   Ways to integrate mindfulness throughout the day, to be in the present when our brain keeps perseverating on the unknown future

2. 

   1 May 2020

   Metta

   Noticing all emotions, including self-judgment and then a metta meditation today.

3. 

   27 Apr 2020

   Episode 3: Body Scan

   Amplified feelings right now at this point, panic meditations and ending with a body scan.

4. 

   18 Apr 2020

   Episode 2: 3 Minute Breathing Space

   All the emotions right now, noticing and allowing them, doing daily activities mindfully and the meditation for the week is 3 Minute Breathing Space, created in Mindfulness-Based Cognitive Therapy.

5. 

   18 Apr 2020

   3 Minute Breathing Space (stand alone meditation)

   Here is just the meditation in case you’d like to use this throughout the week. 3 Minute Breathing Space is From Mindfulness-Based Cognitive Therapy.

6. 

   10 Apr 2020

   Mindfulness for a Time of Stress Episode 1: Mindfulness of Breath and Body

   Introduction to this podcast, posture for mindful meditations and a Breath and Body meditation. By Vicky Albanese and Jenny Manos

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings