Discover practical mindfulness techniques tailored for ADHD and busy minds. In this episode of The Mindfulness for Busy Minds Podcast, Linda—an addiction counselor and mindfulness coach—guides you through mindful walking activities. Use these tools to find calm and focus in your daily life.
Visit www.themindfulneuro.com for additional tips and tools.
Hey parents! Looking for a quick and engaging way to introduce mindfulness to your kids? Try our 5-minute Pumpkin Carving Visualization Meditation! This fall-themed activity is perfect for learning to focus and relax through an exciting pumpkin carving journey in their mind.
Mindfulness and meditation are great tools for helping kids manage stress and emotions. Although all children will love this meditation, it is designed to be neurodiverse-accessible for those who have symptoms of ADHD, Autism, or other neurodiverse diagnosis. Because children have different tolerance levels, if you notice your child feeling uncomfortable, use your discretion on how to implement this meditation.
Ready for more fun and mindful activities? Visit The Mindful Neuro for more resources and tips for mindful kids. When your child practices mindfulness today, they are equipped for the future.
More Mindful Kids Activities: https://themindfulneuro.com/TMN-mindful-kids
Miss Linda's Favorite Mindfulness Tools:
(There are affiliate links in this post. As an Amazon Associate, I earn from qualifying purchases.)
Freebie: My Spooktacular Write and Doodle Mindfulness Journal
https://themindfulneuro.com/spooktacular-freebie
Meddy Teddy The Yoga Bear https://themindfulneuro.com/teddy-AMZ
Mindful Maze Tracing Boards https://themindfulneuro.com/AM-MMB
4-7-8 Breathing Puppy https://themindfulneuro.com/AM-Puppy
Wooden Tracing Breathwork Boards https://themindfulneuro.com/AM-WMMB
15 Sept 2024
Mindfulness in Recovery: Sharing Selections from Clean Ink Episode 2
MINDFULNESS FOR BUSY MINDS
Episode 2: Mindfulness in Recovery: Sharing Selections from Clean Ink
Mindfulness is an excellent tool for healing the nervous system, making it a great choice for those in recovery from addiction.
I have used it in my recovery and have taught others to use it in their recovery.
The poems and tattoos you will find in the Clean Ink anthology are symbols of battles, victories, and ongoing journeys of brave men and women navigating a new life free from their addictions.
I am excited to share this episode with you, where I read four of my personal poems from Clean Ink: An Anthology of Recovery Poems and Tattoos. These poems—On My Way - The Goodbye Letter, Happy Mirage, Be Still and Know, and Security Check—explore different moments in the recovery journey.
If any of these poems resonate with you, you can find them starting on page 22 in Clean Ink.
Interested in reading more? Grab your copy of CLEAN INK (https://themindfulneuro.com/TMN-CI) and find journals (https://themindfulneuro.com/Journals-by-Sophie-Grace) for your mindfulness journey.
Read more about mindfulness in recovery:
7 Best Recovery Mindfulness Tips for Long-Term Sobriety (https://themindfulneuro.com/recovery-mindfulness-tips)
How the Science of Mindfulness Impacts Your Recovery (https://themindfulneuro.com/science-of-mindfulness-in-recovery)
Somatic Breathwork: Healing Benefits in Recovery (https://themindfulneuro.com/breathwork-healing-in-recovery)
100 Inspirational Addiction and Recovery Quotes (https://themindfulneuro.com/recovery-quotes)
22 Jun 2024
Mindful Walking: Moving Meditations for ADHD Episode 1
Welcome to the Mindfulness for Busy Minds Podcast!
Join Linda, an experienced addiction counselor, mindfulness and somatics coach, dancing mindfulness instructor, and iRest teacher, as she shares neurodiverse-informed mindfulness practices.
This first episode features a podcast on mindful walking activities for ADHD.
Visit TheMindfulNeuro blog (https://themindfulneuro.com) for articles and additional resources to support your mindfulness journey. These resources will help you integrate mindfulness into your daily routine, especially if you have a busy mind.
Subscribe for more mindfulness tips and tools tailored for busy minds!
RESOURCES
Affiliate Disclaimer: Some links in the description may be an Amazon or other affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you. Everything I recommend I stand by and endorse as something that has worked for me.
Resources in this podcast:
Journals (https://themindfulneuro.com/Journals-by-Sophie-Grace)
Mindfulness App (https://themindfulneuro.com/App-Free-Trial)
Step Tracker (https://themindfulneuro.com/zen-step-tracker-amz)
Atomic Habits (https://themindfulneuro.com/Atomic-Habits-Audible)
Empowering Sticky Notes (https://themindfulneuro.com/AMSTICKY)
Mindful Walking Journal (link coming soon)!
MEDIA
You are Whole Right Now- a TikTok message (https://www.tiktok.com/@themindfulneuro/video/7381620787393891626?is_from_webapp=1&sender_device=pc&web_id=7338925413593384490)
TMN FB Group (https://themindfulneuro.com/facebookgroup)
Reducing Stress with Powerful Intentions (https://themindfulneuro.com/reduce-stress-with-intention)
Things You Probably Didn't Know About Mindfulness (https://themindfulneuro.com/mindfulnessskills)
Free Workbook: Mindfulness in Minutes: Easy Exercises for Busy Minds (https://themindfulneuro.com/MIMFREEBIE)
Contact Mindfulness for Busy Minds
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