Mindfulness for Health Meditations

About Mindfulness for Health Meditations

Mindfulness is about the quality of attention that you bring to the moments of your life; it’s awareness with non-judgmental, open-hearted acceptance. Mindfulness for Health meditations are designed to assist in helping improve your health, happiness and quality of life, which also allows you to be more present and focused for the important people in your life. These meditations can help you to focus your mind, see things more clearly and calm your body - a very helpful and healthy way to manage the stress of our busy lives; to more skillfully manage emotions; and to stop reliving the past and/or worry about the future.

Publisher

Angie Kingma

Category

arts · health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Mar 2019

Latest episode

1 Aug 2025

Latest episodes

16 episodes in the feed.

1. 

   1 Aug 2025

   Mindful Practice: Being Enough (Self-Compassion)

   Have you ever found yourself trapped in the exhausting cycle of self-criticism, wondering if you'll ever feel like you're doing enough? You're not alone. This guided meditation creates a sanctuary for those moments when the inner critic becomes too loud to bear. Instead of pushing away difficult feelings, we learn to welcome them as messengers rather than mistakes. Through gentle breath awareness and self-compassion exercises, this practice offers a radical alternative to the "be tough on yo...

2. 

   22 Apr 2023

   Self-Compassion Meditation

3. 

   22 Apr 2023

   Purposeful Pause Practice

4. 

   22 Oct 2021

   Introduction to Body Scan

5. 

   22 Oct 2021

   Body Scan

6. 

   22 Oct 2021

   Combined Stretch and Breath Meditation

7. 

   22 Oct 2021

   Mindful Movement

8. 

   22 Oct 2021

   10 Minute Sitting Meditation

9. 

   22 Oct 2021

   Working with a Difficulty

10. 

    22 Oct 2021

    3 Minute Breathing Space

11. 

    22 Oct 2021

    Breathing Space Responsive

12. 

    18 Feb 2020

    Bells at 5 10 15 20 and 30 Minutes

13. 

    17 Sept 2019

    10 Minute Equanimity Meditation

14. 

    22 Apr 2019

    Mindfulness of Body Sensations

15. 

    21 Mar 2019

    Mindfulness of Breath and Body

16. 

    21 Mar 2019

    5 Minute Breathing Space Responsive

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 14 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

15

Social presence

0

YouTube

0

Engagement

32

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.