Mindfulness for Kids

About Mindfulness for Kids

Feelings come and feelings go- Mindfulness allows us to recognize feelings and move through them. This podcast will give kids some helpful and powerful tools for navigating time of difficulty. Heather Odegard (or Ms. O) is a kindergarten teacher who loves teaching mindfulness to groups of students during and after school hours. She believes children should know about the power of their minds at a young age!

Publisher

Heather Odegard

Category

kids & family

Language

en

Explicit

No

First episode

30 Apr 2020

Latest episode

24 May 2020

Latest episodes

4 episodes in the feed.

1. 

   24 May 2020

   Mindfulness For kids- Episode 4- Time for reflection.

   Having reflection is an important mindfulness tool. As we wrap up the school year and transition to summer let's take some time to discuss how we grew and changed through out the year!

2. 

   15 May 2020

   Mindfulness for kids-Episode 3- Resiliency through Affirmations

   It is easy and common to put ourselves down and have negative self talk. How can we reframe the way we talk to ourselves- claim our resiliency and focus on lifting ourselves up to feel our best?! Come learn about the power of positive affirmations! Feel free to watch my kids’ YouTube channel odetoheather for more mindfulness for kids videos!

3. 

   10 May 2020

   Mindfulness for Kids- Episode 2- Navigating BIG feelings part 2

   This podcast explores healthy ways of talking to your self or your child when working through BIG feelings such as fear, anger, frustration, disappointment, doubt, or anything unsettling. I will go through the 4 S's of how to talk to the self using Strong, Soft, Silly or Silent responses when these BIG feelings arise.

4. 

   30 Apr 2020

   Mindfulness for KIDS Podcast 1- BIG Feelings

   Feelings come and feelings go, what is one way to navigate BIG feelings? Come listen to find out!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.2 / 5

5 ratings

Contact Mindfulness for Kids

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.