Are you struggling to find more peace and ease in your life with PMDD or PMS? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, with lived experience of PMDD, Autism, PTSD, birth trauma, and perimenopause. I'm here to help others living through debilitating menstrual cycles to find management and acceptance of PMDD and PMS through mindfulness.
Mindfulness for PMDD with Diane explores how mindfulness can help you navigate the challenges of life with Premenstrual Dysphoric Disorder or Premenstrual Syndrome. In it I share my system for making mindfulness easy to access, even on your worst days. You’ll also learn tools, tips & insights from experts in psychology, mindfulness, PMDD, chronic illness, & simple living.
In this episode, I share the symptoms that had me wondering if I had entered perimenopause and what is has been like navigating a tangled mess of PMDD, Autism, Autistic Burnout and Perimenopause. I also review the book Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and Those Supporting Them by Dr. Rachel Moseley and Professor Julie Gamble-Turner, sharing my reactions and top takeaways. Connect with me! DM me on Instagram @mindfulnessforpmdd FREE Meditations for...
10 Mar 2026
Mindfulness for When You Don't Have the Energy
Have you ever noticed that when you're having a really tough day it can often feel harder to do the very things that you know will help you to feel a bit better? Mindfulness can be especially hard to practice on our hard days, even though stress management skills can be helpful for those of us with PMDD or Autism (or other chronic illness or neurodivergence, for that matter). In this episode, I discuss how to meet yourself where you are--and honor your capacity--by folding a bit of mindfulne...
20 Jan 2026
Your Tough Day Toolbox in a PMDD App with Victoria Schoeffel
Message me with questions or comments! Learn how the Belle app is so much more than a symptom tracker and how it can help you to not only get some relief from PMDD in the short term, but also build resistance over time. Victoria Schoeffel is the CEO and Co-founder at Belle Health. Victoria was inspired to " change the status quo in female health" after identifying a gap in support for premenstrual dysphoric disorder. While she was at the University of Cambridge, Victoria and her co-founder an...
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