Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations

About Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations

This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds. These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC

Publisher

Winterstein Coaching LLC

Category

education

Language

en

Explicit

No

First episode

3 Jun 2020

Latest episode

6 Oct 2021

Latest episodes

20 episodes in the feed.

1. 

   6 Oct 2021

   Ease and Release

   This episode guides you in utilizing your breath to care for physical tension or discomfort. When you breath in you can care for the discomfort with the quality of ease and when you breathe out you can care for discomfort by releasing layers of it.

2. 

   21 May 2021

   Space between Trigger and Response

   We all know situations where we are triggered to react and then regret what we said and how we reacted. This episode offers a tool to shift from reacting to responding and we will practice with it. The practice includes creating some space with your inbreath to pause and letting go of your urge to react with your outbreath. This provides you with a pause between the trigger and your response.

3. 

   28 Jan 2021

   I Am Enough (Advanced)

   This episode first guides you in practicing with the breath being enough in the here and now and then builds on this experience to extend it more holistically to “I’m enough in the here and now.”

Contact Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.