Mindfulness in day to day life

About Mindfulness in day to day life

This is my first podcast, please have fun listening and give feedback :)

Publisher

Nitten V mahadik

Category

society & culture

Language

en

Explicit

No

First episode

20 Mar 2020

Latest episode

24 May 2020

Latest episodes

8 episodes in the feed.

1. 

   24 May 2020

   Have we truly met ourselves?

   Have we truly met ourselves?

2. 

   1 Apr 2020

   How to uncover needs while in conflict

   During conflict it's necessary to not argue on data but to also address unfulfilled needs.

3. 

   1 Apr 2020

   How to give feedback during conflict

   Staying away from blame and sharing specific observations and needs during the conflict is necessary.

4. 

   28 Mar 2020

   How to truly get over the past

   Getting over the past doesn't mean telling yourself that ''I have to move on'', as that doesn't help to be truly free from the emotional entanglement of the past.

5. 

   27 Mar 2020

   How to handle rejections using mindfulness

   Rejections are physical pain and they also affect our self-esteem. This podcast brings a deeper understanding of handling rejections.

6. 

   24 Mar 2020

   Using mindfulness to overcome failures and self esteem issues

   Interactive session on How to deal with failures and self esteem

7. 

   21 Mar 2020

   When can we truly realise that we are interdependent?

   We can't ever exist alone. We are always interdependent

8. 

   20 Mar 2020

   Using mindfulness to build equanimity to overcome challenging times.

   Our internal state determines our external response. In times of current crisis, we need an equanimous internal state.

Contact Mindfulness in day to day life

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.