The Mindfulness Stories of West Asia is hosted by JP Kozah—a qualified teacher and mental health advocate, who draws on his background in West Asian (Middle Eastern) studies to bring historical and social perspectives to the practice. We highlight the origins of mindfulness within the West Asian tradition, connecting its historical roots to modern practices and offering a complement to the East Asian perspectives commonly found in popular literature.
Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licenced professional.
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Episode #4 of Mindfulness in Focus, we delve into the life of St. Maroun, exploring how his practice of solitude in nature offers timeless lessons for modern mindfulness. Discover how embracing mindful solitude can bring clarity and inner peace. Hosted by John-Paul Kozah (https://www.linkedin.com/in/jpkozah/).
Mindfulness in Focus is part of the BenefitsofMindfulness.com (https://benefitsofmindfulness.com) family, which aims to educate people on the evidence-based, positive impact that mindfulness practices can have.
We do this through:
🌱 Informative Blog Posts (https://benefitsofmindfulness.com/blog)
🌱 Simple Guides (https://benefitsofmindfulness.com/get-started)
🌱 Mindfulness Sessions (https://benefitsofmindfulness.com/mindfulness-london-and-online/)
Get in touch if you are interested in becoming our next sponsor, or if you are a mindfulness practitioner looking to contribute and share your expertise:
🔗 Instagram | @benefitsofmindfulness (https://www.instagram.com/benefitsofmindfulness/)
🔗 YouTube | Mindfulness in Focus (https://www.youtube.com/@mindfulnessinfocus)
🔗 LinkedIn | John-Paul Kozah (https://www.linkedin.com/in/jpkozah/)
JP also provides tailored mindfulness session in London and online, to individuals, groups and organisations of all sizes. Learn more here: Mindfulness London (https://mindfulness.london/).
21 Sept 2024
Mindfulness in Everyday Tasks (#3)
Episode #3 of Mindfulness in Focus, we explore how engaging mindfully with routine tasks can transform our everyday experiences, turning mundane chores into opportunities for presence and peace. Hosted by John-Paul Kozah (https://www.linkedin.com/in/jpkozah/).
Mindfulness in Focus is part of the BenefitsofMindfulness.com (https://benefitsofmindfulness.com) family, which aims to educate people on the evidence-based, positive impact that mindfulness practices can have.
We do this through:
🌱 Informative Blog Posts (https://benefitsofmindfulness.com/blog)
🌱 Simple Guides (https://benefitsofmindfulness.com/get-started)
🌱 Mindfulness Sessions (https://benefitsofmindfulness.com/mindfulness-london-and-online/)
Get in touch if you are interested in becoming our next sponsor, or if you are a mindfulness practitioner looking to contribute and share your expertise:
🔗 Instagram | @benefitsofmindfulness (https://www.instagram.com/benefitsofmindfulness/)
🔗 YouTube | Mindfulness in Focus (https://www.youtube.com/@mindfulnessinfocus)
🔗 LinkedIn | John-Paul Kozah (https://www.linkedin.com/in/jpkozah/)
JP also provides tailored mindfulness session in London and online, to individuals, groups and organisations of all sizes. Learn more here: Mindfulness London (https://mindfulness.london/).
8 Sept 2024
Mindfulness On-Demand (#2)
Episode #2 of Mindfulness in Focus, we dive into how digital tools and apps can make mindfulness and meditation more accessible, and may help you enhance awareness and wellbeing in your daily life. Hosted by https://www.linkedin.com/in/jpkozah/.
Mindfulness in Focus is part of the https://benefitsofmindfulness.com/ family, which aims to educate people on the evidence-based, positive impact that mindfulness practices can have.
We do this through:
🌱 Informative https://benefitsofmindfulness.com/blog
🌱 Simple https://benefitsofmindfulness.com/get-started
🌱 https://benefitsofmindfulness.com/mindfulness-london-and-online/
Get in touch if you are interested in becoming our next sponsor, or if you are a mindfulness practitioner looking to contribute and share your expertise:
🔗 https://www.instagram.com/benefitsofmindfulness/
🔗 https://www.youtube.com/@mindfulnessinfocus
🔗 https://www.linkedin.com/in/jpkozah/
JP also provides tailored mindfulness session in London and online, to individuals, groups and organisations of all sizes. Learn more here: https://mindfulness.london/.
21 Aug 2024
Introducing (#1)
Episode #1 introduces Mindfulness in Focus, a podcast dedicated to exploring the transformative power of mindfulness on mental health, wellbeing and our daily lives. Hosted by John-Paul Kozah (https://www.linkedin.com/in/jpkozah/).
Mindfulness in Focus is part of the BenefitsofMindfulness.com (https://benefitsofmindfulness.com) family, which aims to educate people on the evidence-based, positive impact that mindfulness practices can have.
We do this through:
🌱 Informative Blog Posts (https://benefitsofmindfulness.com/blog)
🌱 Simple Guides (https://benefitsofmindfulness.com/get-started)
🌱 Mindfulness Sessions (https://benefitsofmindfulness.com/mindfulness-london-and-online/)
Get in touch if you are interested in becoming our next sponsor, or if you are a mindfulness practitioner looking to contribute and share your expertise:
🔗 Instagram | @benefitsofmindfulness (https://www.instagram.com/benefitsofmindfulness/)
🔗 YouTube | Mindfulness in Focus (https://www.youtube.com/@mindfulnessinfocus)
🔗 LinkedIn | John-Paul Kozah (https://www.linkedin.com/in/jpkozah/)
JP also provides tailored mindfulness session in London and online, to individuals, groups and organisations of all sizes. Learn more here: Mindfulness London (https://mindfulness.london/).
Contact Mindfulness in Focus
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