Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential.
Check out my other socials:
Instagram: @katemay0929
Youtube: Kate Mayhew
Hi everyone! Welcome back and thank you for taking the time to review todays episode!
We often forget that creating goals lies on a spectrum, it usually isn't as simple as Y: complete, or N: not complete tasks, it's a process of trial and error to determine what works for you in order to obtain the results that were documented as "the goal". I invite you to examine your growth in this process instead of results and forgive yourself - and give yourself the space - to learn HOW to achieve your goals, however long it may take.
Check out my other socials!
IG: @katemay0929
Youtube: Kate Mayhew
18 Feb 2022
35: Feel the full spectrum of EMOTIONS
SORRY THIS IS EXTRA LATE
I'm learning, and busy, and trying my best and that is good enough!!
Today's episode is about how ESSENTIAL it is to tune in to not only the good, but also the "negative" emotions you may feel time to time.
VIDEO VERSION UP ON YOUTUBE
CHECK OUT MY OTHER SOCIALS:
Instagram: @katemay0929
Youtube: Kate Mayhew
7 Feb 2022
34: Is it time to kill your Ego?
Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care.
Today's episode is grappling with the practice of killing your Ego and breaking cycles that are no longer serving you if you feel ready to do so.
If you want a video version check out my Youtube!
CHECK OUT MY OTHER SOCIALS:
Instagram: @katemay0929
Youtube: Kate Mayhew
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
1.0 / 5
1 ratings
Contact Mindfulness in Minutes
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mindfulness in Minutes?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
