In this episode we look at noise and how to overcome it as a distraction when meditating.
We can’t always find perfect conditions to meditate in, so it’s really important that we learn how to meditate in all circumstances.
As you have probably noticed, I don’t post here as much as I should. To follow me where I’m more active follow me on substack at the address below
https://mindfulnessman.substack.com/
Or you can find me at my new facebook group (the other one got hacked so I’ve lost access
31 May 2025
Roots Of Wisdom Day 3
When autumn comes, the trees do not fight to keep their leaves. They do not cling. They let go, releasing each leaf with quiet acceptance, knowing that this is not the end—just another part of the cycle.
We, too, must learn to let go. Let go of old versions of ourselves. Let go of past hurts. Let go of what no longer serves us. And like the trees, we must learn to do so gracefully—not as an act of loss, but as an act of trust.
I hope you have enjoyed the course.
For much more of my work follow me on Insight Timer by searching for my name, Christopher Manning
30 May 2025
Roots Of Wisdom Day 2
Trees care for each other. If a tree is sick, its neighbours share nutrients to help it recover. They are not separate; they survive together."
The Hidden Life of Trees:
Beneath our feet, trees are whispering to each other. Through their roots, they pass sugars and nutrients, sending help to the sick, the struggling. An old mother tree will nourish her saplings, even after she herself has begun to wither. Trees do not live alone; they thrive in networks, connected through unseen threads of care.
We, too, are held in invisible networks of love and support. Even when we feel alone, there are roots beneath us—people, ancestors, the earth itself—nourishing us in ways we may not always see.
Let’s meditate
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