Mindfulness Meditations

About Mindfulness Meditations

Here you’ll find everyday 10-15 minute mindfulness mediation. Here we blend eclectic styles of meditation from urge surfing guided to progressive muscle relaxation to help ground those seeking peace and calm from moment to moment. While a part of mindfulness practice is about learning how to relate to difficulty in a new way, it is also important to know when to make modifications within each practice to honor your limits. As we begin, remember the instructions for each meditation or an invitation rather than a command. If any portion of the practice becomes too intense, you can always come back to the breath or feel your feet on the ground to refocus your attention. No matter how you adapt your practice, you’re learning something valuable about yourself and how to manage your thoughts and emotions. This mindfulness meditation podcast is not a replacement for seeking treatment for depression, anxiety, or posttraumatic stress disorder, or other related disorders. If any symptoms of depression begin to cause serious distress, or affect your ability to cope with home life, work, life, or other people, you should seek treatment from a mental health professional. You can find local resources through findtreatment.samhsa.gov.

Publisher

_iheartbebe

Category

education

Language

en

Explicit

No

First episode

8 Apr 2026

Latest episode

10 Jul 2026

Latest episodes

12 episodes in the feed.

1. 

   10 Jul 2026

   Mindfulness Meditation on Self Study.

   Svahdyaya or self study is a yogic philosophy pointed towards self discovery. In this meditation I hope that you are able to discover your beginners mind again after being an expert for so long.

2. 

   26 Jun 2026

   Gobinday Mukunday Mindfulness Mantra.

   Gobinday Mukanday serves as a reminder of God and that God is in all human beings. It reminds you of your essence and what you are capable of. When you recite these words, remember that you hold the same qualities within yourself.

3. 

   20 Jun 2026

   Mindfulness Morning Affirmations

   A shirt 5 minute affirmation to get your day started, afternoon in progressing, or evening winding down.

4. 

   17 Jun 2026

   Grief and Breathwork

   Guided breath work meditation to help you move through the day.

5. 

   23 May 2026

   Loving kindness and compassion towards inadequacy a Guided Meditation.

   Imagine if we extended the same loving kindness and compassion we do for others to ourself. Great things can be discovered here.

6. 

   18 May 2026

   Urge Surfing Letting Go a Mindfulness Meditation

   Has letting go ever been hard for you? Sometimes it hard to let go of feelings, though, and actions we want badly. Learning to surf these feelings and ride them out gives us the advantage and clear perspective.

7. 

   10 May 2026

   Feelings are Landscapes a Guided Meditation.

   We invite the possibility that emotions are meant to be felt rather than solved.

8. 

   7 May 2026

   Acceptance a Mindfulness Meditation.

   Acceptance takes many forms. We focus on surrender.

9. 

   27 Apr 2026

   Exploring guilt and shame with a Guided Mediation

   Understand you guild and share with mindfulness meditations.

10. 

    27 Apr 2026

    Come home to yourself after a long day.

    Guided meditation with progressive muscle relaxation.

11. 

    21 Apr 2026

    Inner child Activation Guided Meditation.

    Your inner child is speaking, give them a chance to be heard.

12. 

    8 Apr 2026

    Guided meditation for Stuck and Stagnant Energy

    Releasing stuck and stagnant energy

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.