About Mindfulness Meditations for Our Natural Wellbeing: Audiobook
Guided meditations to support your natural health and wellbeing.
Released chapter by chapter - like a tree, the aim is this book will continue to grow over time.
To support the growing of this audiobook series:
www.linktr.ee/creuynni
A gentle body soothing meditation to pause, settle and reconnect with your body and your inner wisdom.
A space to soften, release and return to your natural sense of wellbeing.
An ever expanding audiobook of the rough cut edits of live group meditations- please do follow us on your chosen platform to be notified of the next chapter releases. And please do join us live if you can. The live and these audiobook are free - gift that you feel.
The more of us that experience the best wellbeing we can be, the even more beautiful this world can be.
Facilitated by Andrew - September 2026.
For lots of link to meditations audiobooks, live sessions, group sessions and one to ones:
www.linktr.ee/creuynni
6 Sept 2026
Chapter 14: Disengaging Fight and Flight and Coming Back to Self: Guided Meditation
Two beautiful ways to calm and bring in the parasympathetic system, brought together in this guided meditation facilitated by Katherine.
This guided meditation includes the 7 7 7 7 breathing technique - or whichever number works well for you - and the singing the jaguar down from the tree practice - or whichever animal(s) they are for you.
Find what is within as we calm, connect to ourselves and be, and grounding the gifts of this experience with the singing jaguar exercise.
An ever expanding audiobook of the rough cut edits of live group meditations- please do follow us on your chosen platform to be notified of the next chapter releases. And please do join us live if you can. The live and these audiobook are free - gift that you feel. The more of us that experience the best wellbeing we can be, the even more beautiful this world can be.
For lots of link to meditations audiobooks, live sessions, group sessions and one to ones:
www.linktr.ee/creuynni
30 Aug 2026
Chapter 13: Body scan for grounding with our natural flow
In this chapter of this audiobook, you are invited to explore the breath within the body to ground ourselves and appreciate the moment.
This audiobook is offered as a gift, with gift donations welcomed to support the continuation of these.
To donate, please visit www.paypal.me/creuynnihealth or contact Creuynni www. linktr.ee/creuynni
4 Jun 2026
Chapter 12: Letting go and allowing our natural flow of wellbeing: energy centre clearing.
In this twelfth chapter of this audiobook, you are invited to release what is beneficial to let go to the earth from your main energy centres, and allow the natural flow of wellbeing.
This audiobook is offered as a gift, with gift donations welcomed to support the continuation of these.
To donate, please visit www.paypal.me/creuynnihealth or contact Creuynni www. linktr.ee/creuynni
7 May 2026
Chapter 11: A Guided Meditation for Appreciation
A guided meditation to explore appreciation as a living experience, to reflect on what you value, what you are grateful for, and how appreciation can ripple outward through connection and compassion.
This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.
Recorded at a live meditation session, April 2026.
With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings.
If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni
15 Mar 2026
Chapter 10: Mindful Body Synchrony. A Guided Meditation
A guided meditation bringing our awareness to finding synchrony between the head, heart and the belly.
This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.
Recorded at a live meditation session, February 2026.
With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings.
If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni
5 Mar 2026
Chapter 9: Awareness of our Interconnections with Life: The Elements Around Us And Within Us. Guided Meditation.
A guided meditation bringing our awareness to the interconnectedness of life, as we gently guide our mind in noticing the elements around us and within us .
This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.
Recorded at a live meditation session, March 2026.
With gratitude for everyone who has gifted donations and attended the live sessions to support these recordings.
If you would also like to support these audiobook resources please check out the links: www.linktr.ee/creuynni
1 Jan 2026
Chapter 8: Stepping Into The New: Head, Heart and Intuition: Guided Meditation.
A guided innerwork meditation for stepping into the new : refreshing and setting intentions with the head, heart, and intuition.
Recorded at the new of new years day, lovely to do anytime.
Facilitated by Andrew Parsons PhD
This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.
With gratitude for ONW subscribers and attendees that support these recordings. If you would also like to support these audiobook resources financially - or if you would like to volunteer to edit the audiobooks, this really does help - please check out the links: www.linktr.ee/creuynni
25 Dec 2025
Chapter 7: Wisdom and Support of the Body; Guided Meditation Practice
A meditation of body wisdom connection.
Facilitated by KatherineKatherine (BSc First Class Hons, MSc Distinction) has over 15 years of experience facilitating and teaching inner work and meditation, informed by over 17 years of training and by her 25 year journey from years of paralysing pain to improved health.
This book is published by Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.
With gratitude for ONW subscribers and attendees that support these recordings. If you would also like to support these audiobook resources financially - or if you would like to volunteer to edit the audiobooks, this really does help - please check out the links: www.linktr.ee/creuynni
18 Dec 2025
Chapter 6: The Gifts of Presence: Guided Meditation
A meditation of presents,
Facilitated by KatherineKatherine (BSc First Class Hons, MSc Distinction) has over 15 years of experience facilitating and teaching inner work and meditation, informed by over 17 years of training and by her 25 year journey from years of paralysing pain to improved health.
This book is shared Open Source Self-Healing for Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.
With gratitude for ONW subscribers and attendees that support these recordings. If you would also like to support these audiobook resources financially - or if you would like to volunteer to edit the audiobooks, this really does help - please check out the links: www.linktr.ee/creuynni
17 Nov 2025
Chapter 5: Gratitude For The Body Meditation
A meditation of gratitude for the body from the little toe to the whole body.
How often to we take a moment to connect with the body, reflect on the wonder of the body's workings, and give gratitude for this that supports us, and has been supporting us since even before our birth.
This body awareness meditation invites and guides you to do this.
Facilitated by Katherine
Katherine (BSc First Class Hons, MSc Distinction) has over 14 years of experience facilitating and teaching inner work and meditation, informed by her journey from years of paralysing pain to improved health, supported and enhanced by more than 16 years of training in the holistic healthcare field.
This book is shared Open Source Self-Healing for Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.
With gratitude for ONW subscribers and attendees that support these recordings. If you would also like to support these audiobook resources financially please check out the links: www.linktr.ee/creuynni
25 Oct 2025
Chapter 4: Body Wisdom Awareness Meditation
A meditation to invite the body to release and relax, and bring our awareness to the wisdom and support of the body.
This book is shared Open Source Self-Healing, with more chapters added over time.
With gratitude for ONW subscribers and attendees that support these recordings. If you are yet support these with a gift, and/or would like to join live events, please check out the links: www.linktr.ee/creuynni
Thank you to those who have supported the publishing of these meditations.
26 Aug 2025
Chapter 3: Connection with Peace: Guided Meditation
A meditation to bring our awareness of the potential for peace within us and around us.
Open Source Health Self-Management. Gift what you feel for these expanding over time audiobooks. To support these audiobooks, to join live events and more, please check out the links: www.linktr.ee/creuynni
Thank you to those who have supported the publishing of these meditations.
12 Aug 2025
Chapter 2 Connection with Self: Guided Meditation Audiobook
Meditation to gently guide in our connection to self. An invitation to release an obstacle that may be in the way of connection to self, helping deepen our sustainability of this connection.
And with this connection - you are invited to ask yourself - Who am I? And find some deeper truths from direct wisdom connection.
To support these audiobooks, to join live events and more, please check out the links: www.linktr.ee/creuynni
1 Jan 2024
Chapter 1: New Beginnings Guided Meditation
Bringing our awareness to the support we have of the earth, the sun, the universal sky.
Reflecting and letting go.
And bringing wishes to ourselves and for our communities.
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