Mindfulness Minute

About Mindfulness Minute

Simple reflections to help you be mindful at work, one minute at a time.

Publisher

Mindfulness Minute

Category

education

Language

en

Explicit

No

First episode

15 Aug 2023

Latest episode

12 Oct 2026

Latest episodes

163 episodes in the feed.

1. 

   12 Oct 2026

   Friendship is a Two-Person Job | Mindfulness Minute

   If a friendship or relationship ends, it's not all on you. Once you reach the point of doing everything you could, you have to let it go. It's not your fault.

2. 

   5 Oct 2026

   People Will Dislike You for No Reason, But Remember that it's Not Personal | Mindfulness Minute

   We can put a lot of pressure on ourselves to be liked by everyone. But some people, no matter how much we try, will dislike us for their own reasons. And that's just part of life amongst people.

3. 

   29 Sept 2026

   Leave a Little Room for Flexibility | Mindfulness Minute

   Sometimes we feel a lot in very little time. But feelings can change and evolve. And so can our perspective on the situation. Let it change.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

0

Engagement

60

Contact Mindfulness Minute

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Mindfulness Minute