Mindfulness Minutes

About Mindfulness Minutes

Well: Mindfulness Minutes delivers effective methods to improve focus and reduce stress at a time when uncertainty and disruption are the daily norm. These sessions will be led by Tina Runyan, PhD. Tina is a Certified Mindfulness Teacher and, in addition to her role as Behavioral Health Clinical Director at Well, Tina serves as a Professor in the Department of Family Medicine and Community Health at the University of Massachusetts Medical School and as a Clinical Health Psychologist at UMass Memorial Medical Group.

Publisher

Tina Runyan

Category

health & fitness

Language

en

Explicit

No

First episode

17 Apr 2020

Latest episode

22 Jul 2020

Latest episodes

15 episodes in the feed.

1. 

   22 Jul 2020

   Mindfulness Skills | STOP

   Mindfulness Skills | STOP

2. 

   22 Jul 2020

   Mindfulness Skills | Walking Meditation

   Mindfulness Skills | Walking Meditation

3. 

   22 Jul 2020

   Mindfulness Skills | Gratitude

   Mindfulness Skills | Gratitude

4. 

   22 Jul 2020

   Mindfulness Skills | Mental Noting

   Mindfulness Skills | Mental Noting

5. 

   22 Jul 2020

   Mindfulness Skills | Box Breathing

   Mindfulness Skills | Box Breathing

6. 

   21 Jul 2020

   Mindfulness Skills | Awareness of Breath

   Mindfulness Skills | Awareness of Breath

7. 

   21 Jun 2020

   Kindness

   Episode 9 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 24:22 Closing Bell / End of Practice

8. 

   21 Jun 2020

   Appreciation

   Episode 8 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 24:01 Closing Bell / End of Practice

9. 

   21 Jun 2020

   Free of Worry

   Episode 7 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 24:42 Closing Bell / End of Practice

10. 

    21 Jun 2020

    Be Who You Are

    Episode 6 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 24:45 Closing Bell / End of Practice

11. 

    21 Jun 2020

    Faith

    Episode 5 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 24:32 Closing Bell / End of Practice

12. 

    21 Jun 2020

    Peace

    Episode 4 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 20:47 Closing Bell / End of Practice

13. 

    21 Jun 2020

    Curiosity

    Episode 3 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 20:23 Closing Bell / End of Practice

14. 

    21 Jun 2020

    This is Enough

    Episode 2 of Well Mindfulness with Dr. Tina Runyan 0:00 Opening Bell / Practice 15:35 Closing Bell / End of Practice

15. 

    17 Apr 2020

    Mindfulness during COVID-19

    Episode 1 of Well Mindfulness with Dr. Tina Runyan. Introduction to Mindfulness 05:10 Practice 24:10 Wrap-up

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Mindfulness Minutes

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.