Many of us have gone through a form of trauma without even knowing it. Take time to heal and cope by receiving the helpful practice of contemplation and mindfulness. We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
Many people discuss the beauty and boldness in vulnerability and transparency. The beauty in transparency can be just as equal to the beauty of secrecy and keeping meaningful moments private to yourself.
7 Apr 2023
012 - My Grandmother's Hand Practice (Humming)
Resmaa Menakem takes us through a journey of becoming in tune with our bodies.
7 Apr 2023
011 - Lectio Divina (Scripture Reading)
What sensations arise when you thing about the Divine and what Creator has to say about you?
7 Apr 2023
010 - Being Still
The practice of being still will allow you become aware of your thoughts, feelings, and body. It will lead you to answer the question, “What do you need from yourself today?”
29 Mar 2021
009 - Restful Reflection
Rest is vital for a healthy rhythm in life. Our society prides business, however we are most effective when we have a full cup when we decide to rest.
8 Mar 2021
008 - Compassion For Self
Showing compassion to yourself is a foreign idea for many, however it is one of the most healing acts you can do for yourself. Receive today's practice of self love and take time today to take care of your own body and emotions.
1 Mar 2021
007 - Listening Throughout Time
Take time to reflect on what you have heard in the past, present, and what you would like to hear in the future. Listening requires us to slow down and receive without judgement and critique. In today's short practice we will listen actively together by silencing our mind and taking in what we hear.
22 Feb 2021
006 - Lectio Divina (Reading Scriputre)
How might Jesus' words influence you today? Listen and take in the words of Jesus by practicing Lectio Divina. Will contemplate on Jesus' words together and allow it to stir thoughts and feelings within us, then moving us into action.
15 Feb 2021
005 - What makes you come alive?
In honor of Black History Month slow down and take time to reflect on this quote from Howard Thurman. Then answer the question what is it that makes you come alive? What is it that you may need in this moment?
15 Feb 2021
004 - Practice Receiving
Many of us give so much to others, such as our time, money, and energy. However many of us feel uncomfortable when it comes to receiving love from others. Take time today to slow down and reflect on receiving love.
8 Feb 2021
003 - Detachment From the Temporary
Take time today to name those attachments that take priority over God and refocus yourself to the Eternal God.
29 Jan 2021
002 - Permission to Lament
Lamenting gives us the permission to release and feel sadness and grief. During these few minutes take time to feel your sadness and what you may have loss throughout life.
27 Jan 2021
001 - Reflecting in Gratitude
In this episode, we go through a practice called Lectio Divina which is a traditional monastic practice of scriptural reading, meditation and prayer intended to promote communion with God and to increase the knowledge of God's word. Join me as we look back on moments of joy in life and reflect on all that is good.
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