Mindfulness Moments Created by Kari Marks, Ph.D.

About Mindfulness Moments Created by Kari Marks, Ph.D.

This audio program was developed by Dr. Kari Marks as a space for all of us to pause and to connect with ourselves in the moment. Increasing our awareness skills can benefit our overall mental wellness as well as our ability to navigate our way through uncertain times.

Publisher

Kari Marks, Ph.D.

Category

health & fitness

Language

en

Explicit

No

First episode

1 Apr 2020

Latest episode

20 Jan 2023

Latest episodes

9 episodes in the feed.

1. 

   20 Jan 2023

   I am worthy meditation.

   A practice for reminding us of our inherent worth.

2. 

   19 Jan 2023

   Self-compassion meditation

   A self compassion meditation to practice turning towards difficulty and recognizing our shared humanity.

3. 

   19 Jan 2023

   Meditation on forgiveness

   A meditation for practicing forgiveness of ourselves and others. Also referred to as the three directions of forgiveness.

4. 

   23 Jun 2022

   Introduction to Mindfulness Meditation - The four foundations of mindfulness

   Welcome to this new audio program developed by Kari Marks, Ph.D. This program is an introduction to the four foundations of mindfulness and includes brief practices for you to explore. Enjoy!

5. 

   17 Sept 2021

   Body Scan Meditation

   An opportunity to practice moving our awareness throughout our whole body in a relaxed and mindful way.

6. 

   11 Feb 2021

   Urge Surfing

   A practice for riding out the cravings wave.

7. 

   3 Jun 2020

   Welcoming what feels uncomfortable.

   A brief mindfulness practice on welcoming difficult emotions.

8. 

   2 Apr 2020

   What is mindfulness?

   This first episode describes what mindfulness is, and how it can be beneficial.

9. 

   1 Apr 2020

   Mindfulness Moments - Introduction

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Mindfulness Moments Created by Kari Marks, Ph.D.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.