Mindfulness Moments with Dr Elke Paul

About Mindfulness Moments with Dr Elke Paul

Mindfulness Moments are an opportunity to take time to reflect or manage a situation better with more calmness and clarity. They help you to connect with yourself, something we often miss out on in our busy days. Join Dr. Elke Paul with her series of short audio tools for you to use in these moments. A gift to you. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Connex Education Academy

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

9 Feb 2023

Latest episode

27 Jul 2023

Latest episodes

22 episodes in the feed.

1. 

   27 Jul 2023

   Mindful Moments - From the head space to the heart space

   Take a break from thinking and concentrating and linger in your heart space - feel the love and warmth there and enjoy. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   26 Jun 2023

   Mindful Moments - Escape to a peaceful summer meadow

   Let everything fall away. Escape to a beautiful meadow to unwind, relax, and refresh. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   9 Jun 2023

   Mindful Moments - Meet your wise future self

   Meet your future self that has already accomplished your goals, intentions and dreams. Get guidance from your deep inner wisdom of what steps you can take to make your dreams your reality. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Contact Mindfulness Moments with Dr Elke Paul

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.