Mindfulness Mondays

About Mindfulness Mondays

This podcast is for you if you find yourself asking questions about life and happiness. We share tips to improve awareness and focus, resulting in positive shifts in your overall health and wellbeing. Take back control of your life by reducing anxiety, depression and overwhelm. Enhance attention; Emotional Awareness; Kindness; Compassion, and Sympathy. Achieve mental calmness, even in difficult situations, by using the very simple weekly steps shared in each episode.

Publisher

Paul Pettit

Category

health & fitness

Language

en

Explicit

No

First episode

24 Sept 2019

Latest episode

26 May 2024

Latest episodes

163 episodes in the feed.

1. 

   26 May 2024

   The Pathway To Happiness: THE CONCLUSION

   Naturopath and Life Coach Paul J. Pettit explains how to achieve happiness by ceasing suffering through non-attachment in this interview.

2. 

   19 May 2024

   The Pathway To Happiness: Chapter 60. Not This - Not This

   Paul J. Pettit, a naturopath and life coach, explores controlling the aggregates of self to create each present moment in this episode.

3. 

   13 May 2024

   The Pathway To Happiness: Chapter 59. REVISION

   Paul J. Pettit, Naturopath and Life Coach, guides listeners on controlling the aggregates of Self to create each present moment, offering insights from his book "The Pathway To Happiness".

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

8 ratings

Spotify

5.0 / 5

4 ratings

Contact Mindfulness Mondays

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.