Mindfulness Off the Cushion

About Mindfulness Off the Cushion

Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.

Publisher

Austin Mindfulness Center

Category

education · health & fitness · science

Language

en

Explicit

No

First episode

8 Sept 2021

Latest episode

5 Jan 2023

Latest episodes

62 episodes in the feed.

1. 

   5 Jan 2023

   The Art of Mindful Communication with Mudita Nisker and Dan Clurman

   Our episode today is being published around the holiday season. I couldn’t imagine a better gift than this: the gift of mindful communication, or skillful communication. We all know that communication is a fundamental part of human interaction and plays a crucial role in shaping our relationships and human experiences. I wish topics like effective communication and emotional regulation were taught in a more intentional way at home and school. There is a wealth of power hidden in the simpl...

2. 

   27 Dec 2022

   Mindfulness Push-ups with Brother Dave Kenneally

   Special guest Brother Dave Kenneally has been practicing mindfulness for over twenty years. A former Sergeant in the United States Marine Corps AND a former Buddhist Monk in the tradition of the Zen Master Thich Nhat Hanh, he seems to have a penchant for shaving his head and wearing a uniform. Or perhaps it’s his love of service. After spending six years living in Buddhist Monasteries and Practice Centers, he now resides in San Diego, CA and travels the world teaching mindfulness. Dave ...

3. 

   8 Dec 2022

   Intentionally Sprinkling Mindfulness as Parents with Dr Caroline Buzanko

   Special guest Dr. Caroline Buzanko - Her mission is to inspire and empower mental health professionals, educators, and families in promoting children and teens' resilience and long-term success. Website: https://drcarolinebuzanko.com/ Emotion Cards and Body Outline: https://drcarolinebuzanko.com/emotioncardsbodyoutlines/ Anxiety Compass Parent masterclass: https://koru-learning-institute.thinkific.com/courses/anxiety-compass-for-parents Facebook Dr. Buzanko Page: https://www.fac...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.