The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
Beverley Densham shares her personal journey with anxiety and panic attacks, offering 4 tips and a de-stress breathing exercise to help manage these debilitating mental health conditions.
13 Nov 2024
S5 Ep20: Overwhelming anxiety and managing intrusive thoughts with Barrister Malvika Jaganmohan.
It was wonderful to meet Barrister Malvika at the Association of Lawyers Wellbeing webinar where we were both guest speakers where she gave an inspirational talk on mental health and stress. Malvika is a family law practitioner, with a particular specialism in public and private children law. She was named a Tier One ‘Rising Star’ by the Legal 500 in 2023 and 2024.
during this episode Malvika shares her journey with mental health and stress, including a period where she tried to take her own life, she 3 tips to help with anxiety, intrusive thoughts, talk about seeking help with the Doctor, relevant medical professionals such as Psychologists, Psychiatrists, medication, therapy and more. We talk about the belief about 'not having time' to fit in de-stress and self care tools and how we actually do have time. This episode includes a de-stress breathing exercise you can try at your desk, in the bathroom, sitting, standing, lying down or even walking!
I'm grateful to have had Malvika on the podcast., thank you
Malvika is a family law practitioner, with a particular specialism in public and private children law. She was named a Tier One ‘Rising Star’ by the Legal 500 in 2023 and 2024.
Alongside her practice, Malvika is very active in the wider legal community. She is a founding member of Women in Family Law. She is chambers’ representative within the West Midlands Family Law Bar Association.
Malvika is a trustee for Advocate, the Bar’s pro bono charity. She has been a volunteer barrister with Advocate/ She is Advocate’s pro bono champion within chambers.
Malvika is part of the core group for The Transparency Project, a charity which explains and discusses family law cases in England and Wales with the aim of demystifying the family justice system.
Malvika is particularly passionate about mental health and wellbeing amongst lawyers; she runs her own blog on the subject, and she is a Champion for LawCare.
Malvika co-hosted a popular family law podcast entitled ‘Professionally Embarrassing’ which was shortlisted for ‘Family Law Commentator of the Year’ in the LexisNexis Family Law Awards in 2021 and 2022.
Malvika is public access qualified and she is the public access manager for chambers.
Malvika Jaganmohan: https://www.stiveschambers.co.uk/barristers/malvika-jaganmohan/ (https://www.stiveschambers.co.uk/barristers/malvika-jaganmohan/)
Blog: https://www.stiffupperlipblog.com (https://www.stiffupperlipblog.com/)
Twitter: https://x.com/malvikajaganmo1 (https://x.com/malvikajaganmo1)
23 Oct 2024
S5 Ep19: 3 Types of Bad Posture and 3 Tips to Improve your Posture and Back Pain
This week on the Podcast I focus on 3 types of bad posture.
And most importantly give you 3 tips to improve your posture and back pain.
Having bad posture can compress the discs in your spine, creating muscle imbalances, strength and flexibility imbalances and cause pain.
My 3 tips to improve your posture will help you to feel better in your muscles with less tension, stiffness, tightness and experience may help reduce backache.
Including a 60-second stress buster breathing exercise and positive affirmation for reflection and better mental health.
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.
- Ever struggled with stress at work, or had a hard time managing your work life balance and mental health?
If you answered yes I would love to invite you to the launch event of the Stress to Calm classes launch
Wednesday in October at 1pm London time!
This class is my gift to you and is free to attend.
The class will be held on zoom and is 30 minutes to designed to help you with…
✨stress management
✨better mental health
✨happiness and resilience
✨wellbeing & work life balance
All using 7 amazing tools that you can do from your desk, bed, seat or even whilst making a cup of tea.
We’ll be including the science behind how the tools can benefit you.
To book your free place click the link here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch (https://www.pilatestofeelgood.com/stress-to-calm-classes-launch)
BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com (http://pilatestofeelgood.com/))
Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/ (https://www.facebook.com/beverleymdensham/)
LinkedIn https://www.linkedin.com/in/beverley-densham (https://www.linkedin.com/in/beverley-densham)
Instagram http://instagram.com/beverley_densham (http://instagram.com/beverley_densham)
Twitter: https://mobile.twitter.com/beverleydensham (https://mobile.twitter.com/beverleydensham)
You tube https://youtu.be/v2qJNxx_OKE (https://youtu.be/v2qJNxx_OKE) lavender 5 minute meditation
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