Mindfulness-based stress reduction (MBSR)is a method for improving overall well-being.
MBSR practice helps you pay focused attention to the present moment.
Paying attention to the present moment helps you feel better mentally and physically.
https://www.verywellmind.com/t... (https://www.verywellmind.com/the-benefits-of-mindfulness-5205137)
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Benefits of mindfulness & meditation
- Improved overall well-being
- Increased coping & resilience
- Improves heart health
- Improves mental well-being
For more meditation click below to access a WHOLE meditation YouTube channel and podcast dedicated to sharing the power of mindfulness with you. I am rooting for your success!
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7 Jan 2024
15 Min Body Scan Meditation
Join me for a 15 minute body scan meditation.
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2 Dec 2023
Body Scan Mindfulness Practice Podcast- LYBL
Join me for a 12 min Body Scan. Body scan is a mindfulness based experience. It helps to ground the mind and helps you to tune into your body.
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9 Oct 2023
10 Minute Mindfulness of Breath
Mindfulness of breath is the meditation that uses the breath, as an anchor for keeping them behind in the present moment.
This practice will guide you to focus on the breath, and to gently bring the mind back to the present moment when it wanders. It is normal for the mind to wander.
Non-striving is also introduced in this meditation, the practice of being in the moment, without having to do or be anything, provides a powerful counterbalance to our daily culture of striving.
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4 Oct 2023
Compassionate Body Scan
Join me for a 15 minute Compassionate Body Scan. This combines the practice of scanning the body from the feet to the top of the head, while also sending compassion and loving kindness.
This meditation is helpful for grounding and connecting your mind to the body.
This meditation will benefit your mental and physical well being.
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25 Aug 2023
Grounding Meditation
5 minute guided grounding meditation to help you be in your body in the present moment.
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4 Nov 2022
Mindfulness 🧘🏽♀️ to the Rescue
Mindfulness 🧘🏽♀️ supports mental and physical health.
It has been proven to help lower blood pressure, lose weight, eat, better, reduce stress, and improve overall well-being.
3 Mindfulness Tools you can use now to improve the quality of your life.
I’m rooting for your success!
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