Mindfulness Today: The Official Podcast

About Mindfulness Today: The Official Podcast

Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful of while navigating these certain but uncomfortable times in American Society. I will discuss current events, important aspects of human behavior, and whatever else I feel like. Be a friend and make sure to follow me on Spotify!!!

Publisher

Matthew “Red Beard” Mac

Category

health & fitness

Language

en

Explicit

Yes

First episode

14 Jul 2021

Latest episode

23 Aug 2024

Latest episodes

34 episodes in the feed.

1. 

   23 Aug 2024

   Episode #35: Current Events 3.0, part 2 (final)

   Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.

2. 

   19 Jul 2024

   Episode #34: Current Events 3.0 part 1.

   YES!! I am back. Sorry for the delay. Thank you to my faithful. Let us dive into current events.

3. 

   19 Aug 2023

   Episode #33: Ghosting

   We all know it, some of us better than others. Let me know what you think!

Contact Mindfulness Today: The Official Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.