Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.
Simon Goldberg speaks with us about the potential for adverse effects of participants taking the Mindfulness-Based Cognitive Therapy program. Spoiler Alert: mindfulness is protective against symptom worsening.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Symptom Worsening in Mindfulness-Based Cognitive Therapy -- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2853104
Simon Goldberg -- https://counselingpsych.education.wisc.edu/fac-staff/goldberg-simon/
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
22 Sept 2026
With a Single Breath: The Complete Path of Mindfulness
Editor of Lion's Roar, Melvin McLeod, speaks about the process of gathering practices from many teachers into a single book.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
With a Single Breath: The Complete Path of Mindfulness -- https://www.shambhala.com/with-a-single-breath.html
Melvin McLeod -- https://www.lionsroar.com/author/melvin-mcleod/
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
1 Sept 2026
Mind-Body Interventions for People With Cancer
Hanna Conradi joins us to speak about the current research of mind-body programming for people with cancer.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
:: Links ::
Mind-Body Interventions for People With Cancer: Evidence, Innovation, and Implementation -- https://www.sciencedirect.com/science/article/pii/S1053429626000111
Hanna Conradi -- https://ucalgary.ca/node/353013
Previous Interview with Hanna on Rumination and Experiential Avoidance -- https://www.youtube.com/watch?v=gfU6mpa3f8E&t=1s
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Who has been a guest on Mindfulness Voyage
Names identified in recent episode analyses. Showing up to five guests.
Christian Preissner
Sarah Strohmaier
Eric Loucks
Resh Gupta
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,657,717,955
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
73
Social presence
0
YouTube
93
Engagement
60
Contact Mindfulness Voyage
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mindfulness Voyage?
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