Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge.
Publisher
Darlene Budzinski Matos
Category
education · health & fitness · religion & spirituality
Evicting Emotional Squatters: A talk and meditation
In this podcast episode, the host explores the deep connection between emotions and physical health. Emphasizing that unresolved emotions can manifest as illnesses, the episode delves into the importance of recognizing and releasing these emotional burdens. Using insights from research, emotions are described as waveforms that can cause widespread disruptions if not managed. Through guided meditation, listeners are encouraged to identify and address their feelings, aiming for a harmonious balance between mind and body. The host shares personal stories and advocates for being mindful, bringing a fresh perspective on how emotional well-being impacts overall health.
13 Feb 2025
Unpacking 'Mindfulness with an Edge': Awareness Meets Action
In this episode of 'Mindfulness with an Edge,' host Darlene explores the theme of growth by introducing the idea of living at one's 'edge'—the boundary between where you are and where you grow. Mindfulness is presented as awareness, and awareness leads to action, enabling intentional change. Through guided meditation and reflection, listeners are encouraged to regularly interact with their edges, exploring personal growth and transformation. The podcast emphasizes being in tune with one's emotions and judgments while fostering a connection with the broader world. Are you growing or dying? Join us to explore your personal and mindful edges.
13 Nov 2024
2.12 Esprit de Corps: The Veteran's Oath Never to Walk Alone
On Veterans Day 2024, a military veteran fondly known as Lucky, shared her remarkable experience about hiking the Pacific Crest Trail with a fellow veteran, who was blinded in combat. She reflected on their shared military service and the challenges of their post-service life. The journey required resilience, grit, and mutual support, and served to underscore her appreciation for the brotherhood and sisterhood of the military.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
2 ratings
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