About Mindfulness with Arlinda Podcast 🕊️ (Mind, Body & Soul)
Welcome to Mindfulness with Arlinda Podcast 🕊️(Mind, Body & Soul)
This is not a coincidence. You’re guided naturally and instinctively to where you need to be.
We are a lovely safe space for you to seek spiritual development, healing and mindfulness meditation or to simply remember who you are.
Arlinda is here to assist you to develop the ability to find your own personal power, to understand your mind, body and soul, to activate your powers, and awaken you to your true vibrational essence!
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INNER CHILD HEALING ~ AFFIRMATIONS ~ YOU ARE WORTHY OF LOVE
Living through many different life experiences as a child leaves every human being with multidimensional wounds. Some children experience physical trauma while others experience mental or emotional trauma, or both. There are also spiritual wounds that can happen throughout the early years of life that affect the way we grow and evolve. If there are any childhood wounds that are affecting your human experience as an adult, it is time to heal those wounds. The past is the past and this moment is all we really have. No one can change the past, but we don't have to allow the past to control our present moment (the now) once we fully love and accept our human experiences and self we can live in freedom. It is the decisions your inner child makes about themselves, others and the world that holds us back in adulthood. We come here as divine beings but as children we may be subjected to various forms of abuse, exposed to the limiting beliefs of our elders or peers, or we may have experiences where we feel judged or to blame. When this happens, possibilities collapse in our matrix. It's like options that were available and believable to us suddenly don't feel safe or we no longer feel capable. When we heal the inner child at various points of consciousness that need our love, we open up those possibilities once more. Remember: you are good enough and it wasn't your fault, you have nothing to be ashamed of or feel guilty and you are enough and so loved. Finally, please allow yourself to cry any old experience out of your body for good. Tears are one way the body can release old patterns of thought and emotion previously held in our physical bodies and are good for cleansing our soul. For best results listen to this affirmations every night before bed for 21 days, or if you want a short version you can just say to yourself this prayer each night: I’m sorry, please forgive me, thank you, I love you. You will definitely experience a positive change/shift in your reality. Love ~ Arlinda
11 Dec 2023
Develop an Abundance Mindset ~ 12/12 Activation Affirmations
There is abundance all around you! All you have to do is align with the frequency of abundance. These Affirmations for an Abundance Mindset will assist you with releasing lack and scarcity consciousness (I'II never have enough) to an abundance mindset (abundance flows easily to me).
Listen to it as many times as you feel drawn and remember you are worthy. I see you and I love you ~ Arlinda
15 Nov 2023
Rich Harvest ~ God's Affirming Words rooted in Scripture
A man reaps what he sows. The one who sows to please his sinful nature, from that nature will reap destruction, the one who sows to please the Spirit, from the Spirit will reap eternal life. Let us not become weary in doing good, for at the proper time we will reap a rich harvest if we do not give up. Those who live according to the flesh have their minds set on what the flesh desires, but those who live in accordance with the Spirit have their minds set on what the Spirit desires. "As a man thinks in his heart, so is he". - Proverbs 23:7 is what God uses to determine a person’s authenticity. However there is something about this verse that cannot be overlooked. Who you are on the inside and what you say on the outside, don’t always line up. - When words and actions don’t match. The root or core meaning of this verse is one of hypocrisy. You say one thing but you really don’t mean it. The bottom line is: God hates hypocrisy. Never trust what people say, actions speak louder than words. Next time someone tries to convince you that they care, look at what they do, not what they say. If you need to know who a person really is, you can’t determine that by the things they say, you have to look at the root of who they are, and that root is the heart. Everything a person is flows out of their heart, not out of their mouth. That’s why what is on the inside is so much more important than what is on the outside. You can mask the outside to others, and you can try to bury it to the world around you. But, ultimately, what’s in your heart will reveal who you really are. You need to always guard your heart, paying close attention to what’s in them. You want to get to the place where everything you say is agreeing with everything that is truly in your heart. Because as you think in your heart, so are you. Here’s a Prayer for Your Heart:
Lord, let it be that the things that come from my mouth are a reflection of the true condition of my heart. Let the words of my mouth and the meditations of my heart be pleasing in your sight. For you Lord are my Rock and my Redeemer. Amen 🤍🕊️ I see you and I love you~ Arlinda
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