Mental health is super important but often goes overlooked, underresourced, and misrepresented. This podcast is a place where you can learn more about topics such as OCD, depression, anxiety, mindfulness, and more all in the comfort of wherever you choose. In this podcast, we respect everyone's beliefs regardless of if you are a Christian or not. I encourage you to give this a listen and if not my podcast then just any podcast that will help you on your mental health journey. I know things can get intense and scary, but you CAN get past this, regardless of how endless your struggle may feel. All the best, MWC.
Self Discipline & the Importance of Incremental Change
In this month's episode, I have on Dr. Jessica Huston! She is a transformational speaker, author, speaker coach, and professor. Dr. Houston is a lively and thoughtful guest and I really enjoyed our conversation on self-discipline, I hope you do too! Dr. Houston's Website: https://expectingvictory.com/ Dr. Houston's Instagram: @drjesshouston Shoot me an email: mindfulnesswithchrist@gmail.com
29 Nov 2022
What Are Your Priorities?
In this brief episode, I discuss Matthew 6:33-34 and some of my thoughts about it. I talk about prioritizing time with God and remembering to go to Him with our stresses and worries. Enjoy! Email: mindfulnesswithchrist@gmail.com Email meeeeee topics you'd like covered or guests you think might be a good fit!
24 Oct 2022
The Fear of Doing
In this episode, I talk about the anxiety that can stop us from creating or pursuing our goals/dreams. we'll discuss the role perfection and fear of failure can play. also share some tips on things that have helped me create! I don't think I touched on this point very well but I think a lot of times when we have fear of doing/creating/putting our work out there it can come from a place of not feeling good enough. Like others may not enjoy your work or appreciate it the way you do or yo...
5 Oct 2022
Sticky Mind: Intrusive Thoughts and How to Escape Them
If you or a loved one struggles with intrusive thoughts then this is a great episode to hear. I talk with Sally M. Winston PsyD co-author of Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. We delve into why intrusive thoughts are so hard to fight off, the important thought patterns in the mind to pay attention to, and of course how to let go of intrusive thoughts!! This is a great episode. I really h...
7 Sept 2022
Hustle, Shame Spiraling and God's Still Small Voice
In this episode I'm mic'd up while getting a facial. Owner and founder of The Lashery Beauty bar, Michelle Nicole Gignilliat shares her thoughts on hustle, shame spiraling, heading God's still small voice, and more. Honestly, I always walk out of those sessions with better skin and a better attitude. Hope you enjoy!
29 Mar 2021
Take Time for Yo Self
Ello! In this episode, I speak with Amanda Dillard, owner of That Elderberry Lady. Amanda is not only highly well-versed in herbs and a business owner but a wife and mother of three. Amanda and I get into the importance of taking time for yourself, recognizing the negative thoughts in your head, and sharing ways to speak life into your heart and mind. That Elderberry Lady: https://thatelderberrylady.com/ Recovering From Depression: https://www.amazon.com/Healing-Dep...
17 Mar 2021
Rabbit Trails Pt. 2: How to Dream Big and Make It Happen!
Aloha! In this episode, I continue my conversation with Nolle Joy Fuller. She shares her methods of how to visualize, break down and work towards your goals. Noelle also does a great job shedding light on the emotional aspects of being open and vulnerable about your dreams and how to work through potential difficulties and self-doubt. Have a topic you'd like me to discuss? Reach out! mindfulnesswithchrist@gmail.com Check out Noelle's methods of attaining goals on h...
10 Mar 2021
Rabbit Trails Pt. 1
In this episode, I chat with my work connection turned friend, Noelle Fuller. Noelle runs a herb research operation for the University of Georgia and has a track record of setting ambitious goals and then accomplishing them. I sought her out for the podcast so we could discuss her method for how she attains her goals (an art that can be ever allusive). Buuutt, her, and I got on a lot of rabbit trails so this unfolded into a two-part episode. In this episode, we discuss our opinio...
16 Feb 2021
Should I Dump My Smart Phone?
Yello! In this episode, I discuss my "30 Day No Smart Phone Challenge" (which as of posting is now day 36). I go over why I did it, the pros, cons, and how I made the transition. No glamorization and no doom and gloom, just my genuine experience. Join in for this chill episode as I eat half-off day after Valentines' Day Chocolate and cuddle my dog! My Contact Email: mindfulnesswithchrist@gmail.com The video that helped inspire me to try no smartphone: https://youtu.be/TE...
9 Feb 2021
Resilience and Healthy Mindsets With Food
Aloha! In this episode, I meet with resiliency expert, physician, author, speaker, scientist, and consultant, Dr. Eva Selhub. She breaks down helpful mindsets to take when eating nutritionally, explains what "the love response is", and discusses correlations between food and our bodies. Of course, she also gets into her latest book "Resilience For Dummies" and divulges information on her other literary works. Dr. Eva Selhub's Website: https://www.drselhub.com/about/ Resilience ...
2 Feb 2021
OCD, the "Noise in Your Head"
Hola! In this episode, I speak with Dr. Reid Willson and learn about different anxiety disorders, OCD, the importance of self-help, and how to differentiate between valid thoughts and what is simply just "noise in your head". Buckle up and let's go!! Anxieties Help Website: https://anxieties.com/1/free Dr. Reid Wilson's YouTube Page (Super Awesome!): https://www.youtube.com/user/ReidWilsonPhD Dr. Willson's New Book: Stopping the Noise In Your Head: the New Way to Overcome Anxi...
19 Jan 2021
You CAN Rewire Your Brain!
Hola! In this episode, I talk with license Marriage and Family Therapist Emma McAdam. She is the bomb.com and just full of knowledge, empathy, and a passion for helping others. We discuss rewiring the neuropathways in your mind. light therapy, how to look at your emotions and not through them, and more! As I edited this episode a few weeks after recording it, I was refreshed and motivated by the things we discussed, I hope you will be too! Emma's Website: https://www.therapynutshell.com/...
15 Jan 2021
Finding Balance With Food and Dumping Diet Culture
Howdy Partner! In this episode, I talk with the wonderful Beth Harrell, a master’s level Registered Dietitian, Nutritionist, and Certified Eating Disorder Specialist. Man, this was a great episode, we discuss intuitive eating, fad diets, the common "pitfalls" of trying to lose weight, and I dive into the question of: "should I quit processed sugar completely for good?". Beth's Website Link: https://bethharrell.com/ Podcast on balanced eating recommended by Beth Harrell: Food Psych b...
6 Jan 2021
Avoid "I'll Be Happy When"!
Wuddahp! In this episode, I have a conversation with local Chattanooga business owner, esthetician, and all-around inspiration Michelle Nicole Gignilliat! The twist is that we recorded this episode while Michelle was giving me a facial haha. Every time I leave her studio I feel motivated, lighter, and inspired to pursue my goals! It's been a while since I edited this one but I remember discussing balance, knowing how to put yourself first, being happy along the journey, and not falling into t...
29 Dec 2020
Coping With Winter Blues
In this episode, I sit down and talk about 10 habits or actions that can reduce SAD, otherwise known as Seasonal Affective Disorder. As the holidays wind down and we approach January and February, it's important to make sure we are proactive rather than reactive. Winter can really suck, but it doesn't have to. Emma McAdams Video: Seasonal Affective Disorder and Winter Blues- Treatment Options-Light Therapy for SAD: https://youtu.be/U0F-XpF8au0 Carex Aura Lamp (The light Em...
23 Dec 2020
A Second Chance From Addiction
Howdy! In this episode, I talk with Brian Cuban about his personal journey with addiction, depression, and eating disorders. Brian is a lawyer, published author, and an advocate. The Cuban family is well known, you may know Mark Cuban as the owner of the Dallas Mavericks or even as a judge on the hit show Shark Tank. Brian uses this spotlight as a platform to further his journey and encourage those along the way. Tune in to hear Brien's incredible story. Brian Cuban's YouTube Channel:&...
15 Dec 2020
College, Fear, and Mental Health Routines, Oh My!
In this episode, I talk to David Stewart who is a photographer, professional speaker, and founder of AGEIST. We discuss college and other options that tend to get overlooked. We also get into overcoming fear (in this case public speaking). And of course, we get into some mental health routine shenanigans. So play this episode, you know you want to... AGEIST Website LInk: https://www.weareageist.com/ David Stewart's Ted Talk Link: https://youtu.be/Cgcyxsjmm78 One of my fave online therapist...
8 Dec 2020
Aromatherapy 101
Ahoy! In this episode, I talk with Certified Aromatherapist and president of Living Life With Dignity Ms. Francis Piekarski. She explains to me how essential oils work and how to use them. Ms. Piekarski also gives me her honest opinion of how these oils can be misused in ways that may have a negative impact on your mind and body. In a world of snake oils, misuse, and empty promises this is a good listen. Living With Dignity Website Link: https://www.lifewithdignity.net/ Living With Dig...
3 Dec 2020
Introduction Episode
Hey! In this episode, I give you a rundown of what MWC is all about. I expand on wanting to create a mental health resource for listeners and bringing to light conversation around difficult topics. Hopefully, with this podcast, we can break some of those obnoxious and outdated stigmas surrounding mental health! Listen Linda, I know things may suck right now but and that's one big but...there is hope, you are not alone, and you are loved by God. Like it or not, believe it or not, that my frien...
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