Mindfulness with Jagruthi: A Guide to Mindful Millennial Lifestyle is hosted by Jagruthi Karthik. She shares her thoughts, personal experiences and real-life tips on Mindfulness, Mental Wellbeing, Personal Growth & Development, Self-care, Self-love and Health & Wellness. She is a passionate content creator, mindfulness advocate, storyteller, spiritual being and an avid meditator. She stumbled upon Mindfulness and Meditation when she personally went through issues like Overthinking, Mind chatter, Negative thoughts & Anxiety. Being a regular meditator and mindfulness practitioner herself, she has practised and still practices ways to calm her mind and stay happy. Her motto is "Peace of Mind is the New Rich".Through these podcast episodes and videos on social media, she is on a mission to help people understand the importance of mental health and wellbeing. For more wellness tips, head to her Instagram page https://www.instagram.com/jagruthikarthik/ Thank You, Stay Happy, Stay Blessed!
Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling
The world would be a better place if each one of us could smile more at one another. Because smiling has an innate capability to make you a happier person. According to science, when you smile a little party happens in your mind. Your mind releases happy hormones.
To know more about how your mind reacts when you smile or receive a smile, tune into this podcast episode as I share some powerful insights on SMILING and its impact on the mind. I hope you find this episode helpful!
Follow more of my Wellness and Mindfulness Tips on my Instagram Profile: https://www.instagram.com/jagruthikarthik/
2 Oct 2020
How to Find Peace of Mind and Why is it Important
In the age of instant fixes, unlimited digital madness, stressful jobs, social media anxiety, mid-life crisis and this pandemic now. Each one us crave for peace of mind. "Peace of Mind is the New Rich". Working on your mental wellbeing now is super important than before.
As super busy humans that we are nowadays, we are constantly looking for answers in the external world. But the answer to finding peace of mind is internal. It is a lot of internal work that needs to be done. You get peace of mind within your own self. You are the answer.
Tune into this podcast episode to learn a few practical steps to find your peace of mind. To achieve anything, it does take efforts. I hope to educate you on this through my personal journey of understanding what exactly peace of mind is and why is it important for our wellbeing.
Find more of my everyday wellness and mindfulness tips on my Instagram profile: https://www.instagram.com/jagruthikarthik/ (https://www.instagram.com/jagruthikarthik/)
28 Sept 2020
Want to get out of Social Media Addiction? Then Listen Up!
Listen to 5 powerful tips on how to be mindful on social media and why is it necessary right now in this pandemic. Let's be honest with ourselves and agree that we do indulge in social media for hours. It's great if you know your intentions, but most times we get sidetracked by unwanted content that excites our brain to binge-watch.
I do it, you do it. But as a content creator myself, I had to put a barrier or time limit on how much I can use it. I do slip out of my intentions at times, but these mindfulness tips and practices help me be conscious of my usage.
Don't let social media consume you. Be Mindful of what you see, watch, hear and the amount of content you consume. I hope you find this episode helpful enough to break your social media addictions. Thank You - Jagruthi Karthik
Find more of my Mindfulness, Wellness and Personal Development tips on Instagram: https://www.instagram.com/jagruthikarthik/ (https://www.instagram.com/jagruthikarthik/)
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