Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.
35. Befriending the Ordinary: Guided Meditation for Peace, Perspective & Presence
In the daily doldrum of our lives, in the sea of sameness, it can often feel like our ordinary lives create frustration, boredom or sadness. This calming guided meditation invites you to shift your perspective and find peace, presence, and even magic in the ordinary.Breathe into the familiar. Befriend the mundane. Let your heart open to the quiet beauty already surrounding you. This is your reminder that extraordinary moments are often found in the most unremarkable places—if we only learn to see them. Keywords: mindfulness, calm, guided meditation, perspective, daily life, presence, gratitude, emotional resetMusic: First Snow by Scott Buckley
Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!
Work with me: https://www.sarahdubow.com/ (https://www.sarahdubow.com/) for health coaching and custom meditations
Meditate with me on Insight Timer: https://insighttimer.com/SarahDubow (https://insighttimer.com/SarahDubow)
Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah (https://www.youtube.com/@mindfulnesswithsarah)
Connect with me on Instagram: https://www.instagram.com/sarah.dubow (https://www.instagram.com/sarah.dubow)
29 Jun 2025
34. Coastal Walk Meditation: 12 Minute Peaceful Journey for Finding Calm
Sarah Dubow guides listeners through a twelve-minute coastal walk meditation, employing visualization and breathwork to cultivate mindfulness and foster a sense of calm.
27 May 2025
33. Manifest Your Desires: 10 Minute Lighthouse Activation to Attract Abundance
Sarah Dubow guides listeners through a ten-minute lighthouse activation meditation, helping them ground themselves and attract their desires by activating their inner light.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
590
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
142 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
64
Engagement
67
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