I specialise in Mindfulness in the Workplace, offering specialised Attention Training & Emotional Resilience programmes for the workplace as well as offering MBCT mindfulness courses to people with low mood, anxiety, pain and sleep problems.
Mindfulness Series - Episode 4 - Eating Meditation
Mindfulness Series - Episode 4 - Eating Meditation by Fiona O'Donnell
24 Apr 2020
Mindfulness Series - Episode 13 - Stress - Turning Towards
In this series on mindfulness, we have been practicing using the anchors of the breath, body and senses to come back to over and over again. When we have developed a little concentration and awareness to do this, we can start Turning Towards what is here a little more - noticing how are we feeling? How is the body feeling?
Dr Rick Hanson, who I have trained with, has done great work in Positive Neuroplasticity. Using short 10-20 second practices during our day, we can actually have an impact on the neuroplasticity of the brain. This Taking in the Good practice starts with noticing a pleasant experience in this moment and allowing the experience, feelings in the body with this to be enriched and absorbed into our implicit memory - this naturally balances out our inherent negativity bias! I love this short practice - do you have 20 seconds 3 times a day to try this - it really works!!
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