MindfulWe

About MindfulWe

The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully. Any questions or inspiration, you can connect with me on Instagram: mindfulwe.life Email: tharshiga@mindfulwe.life

Publisher

Tharshiga Elankeeran

Category

health & fitness

Language

en

Explicit

No

First episode

30 Oct 2020

Latest episode

19 Jun 2026

Latest episodes

35 episodes in the feed.

1. 

   19 Jun 2026

   Short PMR + Yoga Nidra

   By request, I’m sharing the guided meditation from Liberation in Motion , a gentle practice that begins with Progressive Muscle Relaxation (PMR) and transitions into Yoga Nidra. May it offer you a moment to slow down, soften, and reconnect with yourself. Enjoy. 💛

2. 

   10 Dec 2025

   Violence, Involution, Transformation, and more from YOGA SUTRA 2.10

   Here’s our chat on Yoga Sutra 2.10, where Madura and I do our best to make sense of a very abstract idea with our very human brains. Tell us what it brings up for you!

3. 

   19 Nov 2025

   YOGA SUTRA 2.9 - From Fear to Foundation: Exploring Abhinivesha

   In this episode, we unpack Abhinivesha — the fear of change — through stories, psychology, and yogic wisdom. We explore adrenaline addiction, the root chakra, and the power of simply noticing without running.

Podcast Authority Score: 2 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

4

Social presence

0

YouTube

0

Engagement

0

Contact MindfulWe

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.