Get ready to get your mind blown! Listen in as I am joined by incredible thinkers, experts, and visionaries to share their knowledge on health, wellness, and self-development topics. This podcast is your go-to source for transformative conversations, where even the most confusing concepts are made easy to understand. You will be sure to experience the best 'mindgasm' you've ever had!
Breaking the Silence on Mental Health - 3 Voices, 3 Perspectives, One Powerful Conversation
Three guests including a Mental Health First Aider share their diverse perspectives on mental health, discussing stigma and support in an interview that highlights small steps for significant impact.
2 Sept 2024TRANSCRIPT
The Truth About Ending All Diseases, Creating Smarter Humans & Designer Babies - Dr Jonathon Anomaly
Dr Jonathon Anomaly is a philosopher, professor and author of the book Creating Future People: The Science and Ethics of Genetic Enhancement. Today we are talking about gene editing and embryo selection, from health fixes, to choosing traits like cognitive ability and appearance. We tackle the ethics of 'designer babies,' the rise of the superhuman elite class, and the potential to wipe out diseases or even extend human life. If you liked this episode, please do me a favour and subscribe. The...
12 Aug 2024TRANSCRIPT
Changing Your Mindset to Achieve Success with Tim Storey
Tim Storey is an acclaimed author, speaker, humanitarian and comeback coach to the stars. He is best known for inspiring and motivating people from all walks of life, from entertainment and celebrities to adults and children in third world counties. Using his key principles and sense of humour, Tim helps people move past the obstacles that are holding them back in life. During our chat today Tim explains how you can achieve success just by changing your mindset and what to do when ...
5 Aug 2024
Mental Health, Social Media and Use of Alternative Treatments with Dr D
Dr. Domenick Sportelli is a Medical Physician, D.O. Certified American Board of Psychiatry & Neurology, Adult & Child. He is also a frequent guest on national TV networks and media to raise awareness on mental health education. On this episode Dr. D talks to us about the impact social media is having on our mental health and the lack of social skills generation Z have developed as a result of this. He explains the lasting psychological impact of Covid 19 and how we can mentally ...
29 Jul 2024
Face Yoga: The Natural Facelift in 5 Minutes with Danielle Collins
Danielle Collins is a world leading face yoga expert and best selling author with over 15 years experience teaching millions worldwide.On this episode Danielle joins me to share her extraordinary journey of how she over came the illness of M.E using natural and holistic methods and shares everything you need to know to achieve a natural facelift in 5 minutes! Danielle talks us through what face yoga is, the benefits and her favourite facial exercises! It's time to learn how to look and ...
22 Jul 2024
Improve Your Physical and Mental Health with Joey Thurman
Joey Thurman is a Celebrity PT, author and American TV host. He is best known for his health, fitness and nutrition expertise and you may have watched his ted talk!He has had many appearances on TV including Good Morning America, CBS, FOX, ABC and Tedx. He has also featured in popular publications such as Mens Health, Fitness Magazine, Womens Health, NPR and many more!On this episode Joey talks about how he got to where he is today and covers helpful methods you can use to develop bette...
8 Jul 2024
Knowing Your Worth, OnlyFans Uncovered with Scarlett Howard
Scarlett Howard is a successful model, radio presenter and entrepreneur. She is passionate about empowering listeners to recognise their self worth and have full control over their time, body and content. On this episode Scarlett joins me to remove the stigma around the use of OnlyFans and explains why the site has changed her life and is the best job she has ever had. Scarlett pulls back the curtain on how influencers and models are being exploited by brands and reveals what...
5 Apr 2021
Stepping Outside Your Comfort Zone with Dave Hollis
Dave Hollis is a father of four, NY times best selling author, speaker and coach. He is the former Chief Disney film distributor however, he has since left this behind and ventured out into the personal development industry.On this episode Dave joins me to talk about leaving the life he had always known and pushing himself out of his comfort zone for further self growth and development. He explains why it is important to experience failure and how to control self doubt and procrastination. Da...
29 Mar 2021
The Secret to Manifesting Happiness with Tirrell Cherry
Today I am joined by Tirrell Cherry, Tirrell is a mindset and manifestation coach! With over a decade of experience within the health and wellness industry, Tirrell helps people to clear the clutter and remove the fear to create space for reflection.*WARNING: This episode contains good vibes and positive energy throughout!*On this episode Tirrell joins me to talk about the secrets to manifest happiness. He explains how to put a stop to consistent negative self talk and how to develop the skil...
8 Mar 2021
Battling Through the Fitness Industry with Alex Carneiro
Alex Carneiro is an internationally recognised celebrity fitness trainer, nutritionist and health author. He is former IFBB men's physique champion and is best known for transforming peoples health, mind and body. On this episode Alex opens up about the difficult journey he has faced throughout his fitness career. He explains the importance of controlling your emotions, changing mindset and how to take back control of your life! From being a victim of bullying at a young age...
22 Feb 2021
IBS and Gut Health with Chelsea McCallum
Chelsea McCallum is an accredited practising dietitian, nutritionist and recipe developer. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet.On this episode Chelsea joins me to help you understand everything you need to know about IBS and how to put a stop to the embarrassing and annoying symptoms. She also reveals the simple steps you can follow to say goodbye to bloating an constipation and hello to a healthier gut! Get ready to get your mind blown!Topics ...
18 Jan 2021
Mindgasm (Trailer)
Get ready to get your mind blown! Listen in as Gemma invites new guests each week to share their experiences and knowledge on taboo health and wellness topics, talking about about the subjects we all wish people spoke about more! You will be sure to experience the best 'mind-gasm' you've ever had!
Inside a recent episode
Breaking the Silence on Mental Health - 3 Voices, 3 Perspectives, One Powerful Conversation
Published 6 May 2025 · Transcript excerpt
[…] We're not meant to be able to have all the answers. I don't even think medical professionals have all the answers, because unfortunately there isn't an on and off switch for mental health. They're just isn't, unfortunately. There's no quick, easy answer. However, something that I really try to communicate to my, you know, my mental health first day team and to other people is, I'm not trained to advise you on what to do here. I can't tell you how to fix this, but I can signpost you to the people that come, you know, it's don't overstep, don't, don't feel responsible for fixing that person that's in front of you, because you're probably not going to be able to. […]
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