Mindgold is about becoming better at life by learning from the wisdom and experience of those who have achieved excellence in their pursuits by developing mental strength through struggle and adversity.
Developed and hosted by Sarah Florence.
Connie Neeskens is a physiotherapist with an interest in clinical pilates and weightlifting, thanks to a recent influx of chicks that lift seeking gluteal gains online during #iso. Connie is the proud owner of Northside Physio in Thornbury, Melbourne, and we discuss the views I shared recently in a fairly aggressive blog about the fitness industry and the potential danger of misinformation put out there by its 'professionals', preaching 'wellness', 'holistic' and 'toning', whilst neglecting the basics - quality movement, nutrition, and referral to allied health services when needed. Basically a good hearty rant over coffee and probably the best cookies in Australia.
See rant here:
( https://www.mindgold.com.au/blog/2020/5/2/undesirable (https://www.mindgold.com.au/blog/2020/5/2/undesirable) )
25 May 2020
Goal digger w/ Red Wiard
Red Wiard is an incredibly strong and inspiring woman. She competes as an under 82kg Strongwoman and holds two Australian championships as well as Australian records in multiple events. Red juggles competing at a high level with working as a registered nurse, and appears to be the very epitome of a super hero - saving lives and lifting heavy objects, whilst looking incredible doing it. Red and I chat about her athletic journey, her future goals, and battling the ever present misogyny directed toward women in the athletic space.
17 May 2020
A foot in each camp w/ Bailey Rogers
Bailey Rogers is a ridiculously well rounded athlete, having spent the past decade alternating between elite level CrossFit and Olympic weightlifting. With a foot firmly placed in each camp, Bailey shares both her triumphs and challenges in each sport, as well as the opportunities and choices she faces in the very near future.
Bailey and her partner Lincoln are the proud owners of NTRS CrossFit and NTRS Performance in Hobart, Tasmania. Offering intelligent programming and coaching in weightlifting and CrossFit to their community of both elite and novice athletes, this power couple lead by example and preach mindset, recovery and nutrition as non-negotiable components of optimal performance.
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