At Mindgration, we understand that the journey towards integrating our cultural and ethnic identity in a systematically oppressing system can be challenging. Through our charlas (conversations) series, our guests share their stories as they navigate life with the extra layers of migration, assimilation, discrimination and historical trauma. Our hope is that something from their journeys resonates with you & inspires you to continue shedding inherited beliefs that helped you survive but may no longer serve you.
You are not alone in this journey, connect with us at www.mindgration.me
The Indescribable Feeling of Finding the “Right” Therapist
This is charla numero Seis of season Uno on how to find the "right therapist". Our guest today shares that the right therapist for him turned out to be someone with whom he had nothing in common! His therapist was different from him in every single way, including the therapist’s ethnic identity, which he initially thought would have been one of the most important characteristics when he started the search. Join him as he encourages listeners to get out there and start their life's journey because, although hard to describe in words, whatever you are dealing with you don't have to go through it alone.
To check out more charlas go to www.mindgration.me/blog
Credits: Intro music: Nicolas Soto | Mixing and Mastering: Leo Gómez | Episode Art: Ana Maria Rincon from Dear | Interview and Editing: Johanna Wesson Suárez
Disclaimer: All of Mindgration's content is for general information for folks to engage at their own risk and wisdom. Content is not intended as an alternative to medical advice or treatment from your doctors, psychiatrists, or therapists. See full disclaimer at www.mindgration.me/disclaimer
For comments, feedback, and questions connect@mindgration.me
25 Mar 2024
“Peeling back the layers to find your inner jewel”
This is charla numero Cinco of season 1 on how to find the "right therapist". In this charla, Ashley reminds us that we are so much more than our current symptoms. She invites us to seek help as way to further understand the underlying issues that may be affecting our ability to grieve, to relate and to see our innate essence.
To check out more charlas go to www.mindgration.me/blog
Credits: Intro music: Nicolas Soto | Mixing and Mastering: Leo Gómez | Episode Art: Ana Maria Rincon from Dear | Interview and Editing: Johanna Wesson Suárez
Disclaimer: All of Mindgration's content is for general information for folks to engage at their own risk. Content is not intended as an alternative to medical advice or treatment from your doctors, psychiatrists, or therapists. See full disclaimer at www.mindgration.me/disclaimer
7 Feb 2024
It's Worth The Risk
This is Charla (conversation) Número Cuatro of a six-part series on how to find the "right" therapist. My guest for this charla, Cristal, did not look for her first therapist based on too many characteristics but rather by understanding that it was time to seek support. From comparing her search for therapists to searching for a gynecologist to the very real aspects of accessibility and trust in the health care system, Cristal takes us on a journey of self-compassion as we navigate the uncertain waters of getting the help that we each uniquely need.
To check out the full story check out the blog: https://mindgration.me/blog
Credits: Intro music: Nicolas Soto | |Mixing & Mastering: Leo Gómez | Episode Art: Ana Maria Rincon from Dear Arts
15 Jan 2024
Finding A Therapist As An Immigrant
This is Charla (conversation) Número Tres of a six-part series on how to find the "right" therapist. Our guest today says she "needed more" than a therapist that just checked off boxes for symptoms. If life is full of complexities, as an immigrant there are layers upon layers: a new language, new systems, different ways to navigate the unknown, to name a few. Our hope is that as you listen to Carla you can look deep into your own layering and feel seen and validated in your own journey.
To check out the full story check out the blog: https://mindgration.me/blog
Credits: Intro music: Nicolas Soto | |Mixing & Mastering: Leo Gómez | Episode Art: Ana Maria Rincon from Dear Arts
12 Dec 2023
“Picking up the Debris of Life”
This is Charla (conversation) Número Dos of a six-part series on how to find the "right" therapist. How can we be vulnerable with those around us if we are not vulnerable with our selves first? We don’t have to wait until life breaks us to start developing intimacy with the hardest stories our minds and bodies hold.
To check out the full story check out the blog: https://mindgration.me/blog
Credits: Intro music: Nicolas Soto | |Mixing & Mastering: Leo Gómez | Episode Art: Ana Maria Rincon from Dear Arts
15 Nov 2023
Tune into your body’s wisdom
This is the first Charla (conversation) of a six-part series on how to find the "right" therapist. On this charla we discussed the importance of connecting to our body’s wisdom when choosing a mental health therapist. We discuss specific characteristics in a therapist that are important to us while being open to exploring beyond our comfort zone. Finally we reflect about life priorities and overcoming obstacles that may be getting in the way to finding the "right" therapist.
To check out the full story check out the blog: https://mindgration.me/blog/how-to-find-the-right-psychotherapist
Credits: Intro music: Nicolas Soto | Mixing & Mastering: Leo Gómez |Episode Art: Ana Maria Rincon from Dear Arts
11 Oct 2023
Mind, Body and Ancestry Integration
At Mindgration, we understand that the journey toward managing life transitions and healing from trauma can be challenging. Join our charlas (conversations) as we explore the complexity of life as multicultural, multiethnic beings living in our adopted lands called home.
For more info www.mindgration.me
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