mindhamok podcast series

About mindhamok podcast series

Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to new cultures to building resilience and finding community, we cover it all. Join us as we explore what it means to thrive globally, one journey at a time, with expert advice and real-life stories to help you put your mental wellness first—no matter where in the world you are. Social, Physical and mental well-being. Put your mind in a hammock...

Publisher

mindhamok

Category

health & fitness

Language

en

Explicit

No

First episode

23 Nov 2020

Latest episode

12 May 2026

Latest episodes

36 episodes in the feed.

1. 

   12 May 2026

   Solo, Not Lonely: The Alone Time Nobody Warned You About Study Abroad

   Being Alone vs. Isolation | mindhamok Podcast Hosts: Maya & Charlotte | Recorded in Rome | AIFS Abroad Interns Intro Welcome to the mindhamok podcast, a place focused on supporting your overall well-being, from social life to physical health and mental balance. Made for young adults finding their way in a new country, each episode dives into real experiences and useful advice to help you grow, adapt, and truly enjoy your time abroad. The Unexpected Reality of Alone Time One of the biggest...

2. 

   4 Dec 2024

   Overcoming Overload: Strategies for Managing Overstimulation in New Environments

   Hosts discuss strategies for managing overstimulation in new environments and share practical tips for maintaining mental well-being while studying abroad.

3. 

   15 Nov 2024

   Instagram vs. Reality of Life Abroad

   Welcome to the mindhamok podcast!Your go-to space for social, physical, and mental well-being, specially designed for young adults navigating life abroad. Whether you’re studying, interning, or simply experiencing life in a new country, this podcast is here to guide you through the ups and downs of international education. Each episode shares personal stories, helpful tips, and practical advice to help students embrace their global journeys with confidence.In this episode, we explore the real...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Contact mindhamok podcast series

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.